Frequently Asked Questions About Psychology Jobs

It had only been several years since I graduated from high school, but I must admit that my entire senior year was nothing but a blur in my mind. While I knew that such a statement could make some people’s minds run wild and paint me as a typical teenager who partied their way through high school, the truth was not as colorful as that. I merely devoted most of my time learning psychology to figure out if that was the best program for me in college.

Some people raised their eyebrows back then at me, claiming that I should have had it easy. After all, my parents were both psychologists, though my mom focused on children, and my dad focused on everyone else. I grew up watching them help kids and adults understand what’s going on in their heads and how they could practically make their situation better. When I turned 16, I even started working as a part-time receptionist/secretary at their joint clinic.


In reality, my parents never pushed me to follow in their footsteps or at least implied it, which other parents intended to do. Instead, they encouraged me to check out different programs that my chosen university offered to widen my horizons. Being the obedient kid I was, I did precisely as they advised. However, the second quarter of the school year was not even done before realizing that I was meant to become a psychologist like my mother and father.

Realities I Faced As A Psych Student

I always assumed that going to college as a psych student would help me get acquainted with the cool kids. Before I could even leave my dorm room (which I shared with three other girls) though, one of them asked, “Are you sure about that? There is still time for you to transfer into a different program. What about psychiatry?”

The first time I heard that I merely smiled, thinking that person was not #woke yet. But when more people asked questions along those lines, I honestly felt a little insecure and unsure of my decision. In my mind, I kept asking myself, “What if they were correct? I did not take up psychology for the money, but what if I would not get anything at all?”

Luckily, I did not give in to peer pressure and waited for a few more months to get a feel of everything. I saw the benefits of continuing on the same program and what doors it could open for me.

If you have questions about psychology jobs, I have answered some of them for you below.

Is Psychology a good career?

Yes, psychology is a good career. For one, when you become a psychologist, you can help as many people as you can reach as they explore their mental health. If someone has depression, anxiety, and other disorders, a clinical psychologist can guide them to deal with such issues appropriately. You may even choose to venture into therapy and treat your patients.

What are the highest paying jobs in psychology?

  • Industrial-organizational psychologists – Companies hire industrial-organizational psychologists to figure out how the employees behave and think and what regulations the administration can implement to improve their work performances. The mental health professional typically comes to the office to conduct a psychological evaluation and sometimes interviews them. Industrial-organizational psychologists may earn more than $100,000 per annum.
  • Neuropsychologist – Neuropsychologists often stay behind the scenes, running cognitive tests and brain scans. Their job is to understand what makes a person’s brain different from others, especially when they think of something in a certain way. They get a little less than $100,000 per year.
  • Clinical psychologist – People consult clinical psychologists when they worry about having a mental disorder. To confirm or cancel the patients’ concerns, they perform several tests and diagnose them if need be. Their salary is based on professional experience, but they can also hit $100,000.

What are the best jobs in psychology?

The best job in psychology for introverts is that of a neuropsychologist. You may work at pharmaceuticals, colleges, and other institutions that study their neurological changes that individuals experience when taking drugs, dealing with stress, or getting diagnosed with a mental illness. The cherry on top is that neuropsychologists are among the highest-paid folks in the field.

In case you are a people-person, being an industrial-organizational psychologist may be the best job for you. You will be dealing with healthy people most of the time; you merely have to find out how their mental health is thriving in the workplace environment and what the company can do to boost their morale and performance.

But suppose you have no qualms about working with patients with more serious mental problems (e.g., addiction, substance abuse, major depression, social anxiety, etc.). In that case, it may be ideal for you to become a clinical psychologist. Sometimes, you may meet people who know there’s something wrong with them and want to correct it. Other times, you come across individuals who are still in denial. It is undoubtedly challenging, but you can get paid way more than others when you pick clinical psychology like neuropsychology.

Can psychologists be rich?

Psychologists cannot precisely be rich, considering the highest paid ones can barely make six digits every year. Still, it will be a different story if you turn into a psychologist for celebrities and public figures.


Is Psychology hard to get a job?

It can be tough to get a job if you only have a bachelor’s degree since you technically have general knowledge about psychology at this point. You may have a better shot at finding a job once you earn a Master’s degree or Ph.D. And when you receive special training for a sub-branch of psychology (i.e., clinical, neurological, or industrial-organizational), you can establish yourself as an expert, and patients and companies will be clamoring for your services.

Is Psychology hard to study?

Yes, psychology is challenging to study because a person has never-ending mental processes, and you need to learn about all of them. As mentioned above, having a bachelor’s degree is not enough for you to be recognized in this field. You must study for years, get qualified for various practices, and even conduct a lot of research.

Is Psychology a useless degree?

Psychology is not a useless degree, especially when you seek further education after receiving your bachelor’s degree. Psychology is a hot topic in this century as more individuals talk about mental health openly and understand what they can do to protect or heal their minds. Without psychologists to consult, people with depression, anxiety, and other mild forms of mental disorder may go straight to mental institutions due to society’s lack of knowledge about their issues.

What do psychologists make annually?

A psychologist’s earnings typically depend on how many years they have been in the field or what type of psychology they focus on. For instance, if you are a clinical psychologist with less than five years of experience, you may only receive $50,000 annually. This amount may double when you reach the ten-year mark and beyond.

Which country is best for psychology jobs?

If you want to expand your professional horizon and earn as much as possible, you can go to New Zealand, Sweden, Finland, or Denmark. These countries have a high demand for clinical psychologists since the citizens value their mental health very well. In truth, when you go to the first-mentioned country with ten years of experience under your belt, you may earn more than $80,000 a year.

How long is a psychology degree?

When you get a psychology degree, you cannot just count the four or five years that it will take to complete your bachelor’s. Instead, you should add the number of years you’ll spend on getting master’s and doctorate degrees. Hence, you may have to allocate an entire decade or so to studying psychology.


Who makes more, a psychologist or psychiatrist?

Hands down, a psychiatrist earns more than a psychologist. The reason is that psychiatrists are technically medical doctors who have gotten training in the mental health field. There are not many psychiatrists in one area, too, to ask for a higher professional fee. As of 2020, various media outlets declare that a psychiatrist can earn more than $216,000 annually. That’s double the amount that the highest-paid psychologists get.

Is Psychology a stressful career?

Yes, psychology is practically a stressful career. After all, when patients ask for mental help, you need to listen to their life stories, which may be sad and depressing. You cannot ask them to talk about something else – something fun – because they will not be in your office if they can do that independently. Nevertheless, once you learn how to set your emotions aside, it may be like any other job.

What are the top 5 careers?

These careers have been arranged randomly:

  • Psychologist
  • Occupational therapist
  • Nurse practitioner
  • Lawmaker
  • Software developer

What fields of psychology are in demand?

Clinical psychology is undoubtedly one of the most in-demand fields of psychology. We need clinical psychologists to diagnose addiction, depression, anxiety, and more serious mental disorders.

Neuropsychology and industrial-organizational psychology are also in-demand.

Final Thoughts

Do I still think that I made the right decision to become a psychologist like my parents? Yes, of course! I have always loved studying people’s reactions and moods, so it’s awesome to interpret them.

Mom and Dad could not be prouder of my chosen path, too, even though I focused on the more scientific psychology side, which was neuropsychology. They would visit me every month at the university where I became a researcher and professor; I would sometimes help with a few cases that required a neurological scan, too. Everything went well, to say the least.

Strategies On How To Overcome Mental Health Problems While Away From Family


Believe it or not, 37.7% of college students who study abroad experience a mental health problem. Most of these because of three reasons – cultural adjustments, academic stress, and being away from family. Dealing with these things is burdensome for a teenager studying abroad. Good thing, several strategies will help overcome these mental health problems. Here are some of them. 

Preempt And Be Proactive

Before you start your school formally, you’ll most likely be required to attend an orientation. This short stint at the beginning of the semester will brief you on your college journey abroad. It will tackle your academic requirements, key expectations in living in the country, university briefing, etc. 

Given that you have an idea of what you will be facing in the coming months, this is the perfect time to prepare. Try to look for mental health resources that you can use based on the discussion during your orientation. Make sure to line up the best mental health support systems that you can engage with, should you need one. Some examples of these are group therapy, peer counseling, and telecounseling. 

Look For A Good Support Network



Since you are away from your family,  surrounding yourself with good people can keep mental health issues at bay. Although having friends around cannot fully compensate for the warmth you feel with your family, having a good support network will help you cope with the sadness you are feeling. Aside from that, they can also guide you into adjusting to a new culture. 

Looking for the best group is not an uneasy task. Since college is a time of exploration, there is a tendency to meet a lot who are experimenting with illegal things. Be wary of this type of person, since they might only endanger you instead of help you. 

Always remember to find the best community that you feel comfortable with. Bank on the things you are interested in or look for a group of people in the same group as you. For instance, look for an organization composed of international students like you. Since they’re on the same footing as you, it will be easier for you to relate. They’ll know what you’re going through, and they’ll understand what you are feeling. 

At the same time, you may also join a group with the same hobby and passion. If you’re into arts or drama, then look for individuals who also love this field. Connecting with them will not only fuel your passion but will also distract you from feeling anxious and sad about being away from your family. 


Meditation is one of the most effective ways of clearing your mind. Research shows that these kinds of exercises do not only improve your state of mind. Instead, it also gives you avenues to explore other perspectives in life and, eventually, change your outlook. It can also enhance your mental health and make you feel calm. 

Another good thing about meditation is that it promotes focus. College kids often find themselves surrounded by various commitments – friends, classes, organization works, etc. It makes it hard for them to focus. They get too consumed by the stress they feel from these activities and the endless distractions from social media that they tend to procrastinate. 

Meditation is an excellent strategy to combat all of these. Contrary to the common notion, this practice does not only revolve around stretching and yoga. Instead, there are also other kinds of meditation which involves listening to relevant audio, staying put, and more. 

Spend Time With Nature


Research also has proven that spending time with nature reduces the possibility of having depression. A branch of therapy has evolved around this concept, which is called ecotherapy or green therapy. Experts revealed that a daily 30-minute walk around a green setting has a significant impact on our mental health. The color green relaxes our brain and takes away a little bit of stress from our surroundings.

An added benefit from this activity is its effect on physical wellbeing. It lowers your blood pressure, strengthens your heart, improves strength, and reduces body fat. Given that a healthy body translates to a healthy mind, you’ll most likely be mentally healthy if you have good physical wellbeing. This treatment also reduces your anxiety, stress, and depression. 

Improve Your Nutrition

Nutrition should not be a problem when you’re in the comforts of your own home. While your parents are most likely to control your diet at your house, it’s challenging to set up your daily menu when you’re living alone. But crafting your diet does not have to be overwhelming for you. 

The best way to go about this is to do the following: 

  • Drink vitamins every day
  • Avoid too oily and fatty food
  • Include oatmeal and green tea to your meal 
  • Eat frequent small-sized snacks instead of large meals
  • Manage the protein and carbohydrates that come with your meal
  • Incorporate fruits and vegetable to your diet at least once a day

If you find this task challenging, seek assistance. Your campus most likely has a health center that houses a nutritionist who can help with your diet. Seek for their help so you’ll know the basics of eating healthy. 

The Hardship Of Living Abroad

Being an exchange student in a foreign land is quite challenging. Add to this stress the difficulties in adjusting to a new culture and college life. Following the tips above may help you manage your mental health problems while in this phase. If you feel that you can’t handle it yourself anymore, seek the help of a therapist. They will be the ones who will help you overcome this roadblock.


How To Keep Homesickness At Bay When Studying Abroad Away From Your Family


Being an exchange student and studying abroad is an exciting and once-in-a-lifetime experience. However, no matter how exciting it is, it is easy to fall into feeling homesick. Transitioning to a country thousand miles away from home and alone is never an easy thing to do. Especially if it’s your first time being away from your family, it can be not easy in the beginning.

How can you deal with being homesick and make the most out of your experience abroad?

What Is Homesickness?

Homesickness is the feeling of anxiety when you’re distant from familiar people and places. It is an overwhelming and nostalgic feeling that usually happens when you’re away for a time from a familiar environment.

It usually manifests in difficulty in falling asleep in your bed at night or a sudden melancholy burst. It doesn’t only happen when you’re in another country; it can also manifest even if you’re only a few miles away from home. This usually happens because you’re facing a change in your sense of identity and belongingness.

Stages Of Homesickness


Although everyone has a different experience of homesickness, it usually happens in these phases:

1. Honeymoon Phase 

This is the time when you feel the most enthusiastic being in a new environment. You start exploring and learning new things. 

2. Shock Phase

This period is when you start feeling anxious and uncertain about being away from home. The physical and emotional symptoms of missing home may result in wanting to go back.

3. Recovery Phase

This is the time when you begin to feel comfortable and settled.

4. Independence Phase

Here, your excitement comes back as you gain new experiences and feel more familiar with your environment.

These phases may not happen in order or might change depending on your situation. It’s normal to undergo these phases as you transition to living abroad.

Ways Of Dealing With Homesickness

Homesickness usually does not require treatment as you can get through it as time passes. Here are some things that you can do to ease the feeling of loneliness: 

Plan A Routine

Planning a feasible routine that you can follow every day is an excellent start in distracting your mind. Having a clear goal to wake up to every morning can give you the energy to get through the day. It also eases the feeling of overwhelmedness and melancholy as you focus your mind on it.

You can start by setting a personal or academic goal that can give meaning to your everyday life. Schedule a day for decorating your room, going out, or even establishing a meal plan. These are realistic and achievable goals that you can accomplish.


Participate In School Events

Once you start going to your new school or university, you’ll find many campus activities that you can join. These events allow you to meet new people and learn about the culture of the community. You can start by joining clubs to meet like-minded individuals you can hang out and be friends with.

Also, most schools offering exchange student programs have an international student society. You can share your experiences and create a reliable support system that can help you with your transition.

Bring A Piece Of Home With You

It is also essential to bring a piece of home with you when you move into your place. These things will make you feel that you feel still connected to your family and home. It could be anything—your family picture, your blanket, favorite pillow, your teddy bear, etc.

Moreover, try to make your room and your space as comfortable as possible. Make it feel like your home. You can try decorating it with things that will bring positive energy, such as putting plants and a wall of photos.

Go Out Often

Of course, you shouldn’t forget to explore your new environment. Go out and plan short trips and social activities. While doing your groceries, try to make some stops for other places around the town as well. Doing so will keep you occupied for some time, plus you can also meet new people while you’re going around the place.

Keep In Touch Back Home


Keep in touch regularly with your family members and friends through chatting, texting, calling, and video calling applications. While you’re trying hard to transition, it’s not good to cut off your contact with them. More often than not, it will cause you to end up missing them more. However, too much of this can make you feel the distance and longingness even more.

As you begin to settle in, try to schedule a time when you will contact them. Try to keep your family updated as much as possible. As much as you’re missing them, they are also worried that you’re alone.

Ask For Help

“Homesickness is part of a process, and there are things we can do to move through that adjustment curve and feel more in control. If we keep doing things to explore that transition, we find our roots anew and get connected and committed to those things and feel at home,” author and psychologist  Tamar Chansky, Ph.D. says. 

If the overwhelming feeling is not getting better as time goes by, don’t be afraid to ask for help. There are guidance staff and counseling services for every school and university that can help you get through it. Rest assured that they can help you in dealing with your situation.


Studying abroad is an exciting and meaningful experience. Your time abroad is a time where you can truly find yourself and the things you enjoy, and you’re good at it. However, if you’re struggling, don’t think of it as the end of it all. Don’t feel ashamed to ask for support and help as you make your transition. By doing so, you’re one step closer to making the most out of your life abroad.



Rethinking Accepting Exchange Student Program Amid Pandemic

Becoming an exchange student has been one of my dreams for as long as I can remember. My older sister has done it; she stayed at the University of Cambridge for six months and told me how much fun she had. That made me realize that it was possible to fulfill my dream, so I studied a lot in hopes of getting into an exchange student program someday.


When I received a letter from the same university last year, my heart started pounding like crazy. I applied to be a visiting student a year before that, so I thought that I would never get picked. But I reread the letter a gazillion times, and it said the same thing: I. Got. In.

My entire family was excited about this news. My sister called her old landlady at once and asked for an available room during spring, which was when I was supposed to go to the UK. Mom started looking for plane tickets, saying that it would be more affordable that way. On my part, I took more shifts at my part-time job and compiled all my requirements so that everything would be set when spring comes.

Unfortunately, the coronavirus came earlier than my travel date. The university offered to accommodate me during the fall season, which I am glad about. But my parents are not so on board anymore because:


Traveling May Be Unsafe

Since being an exchange student typically means going to a different school that’s hundreds or thousands of miles away from home, traveling is inevitable. You will need to ride a plane more often than not to reach your destination. If the new school is in the same country, you may be able to go by land.

Although traveling is exciting under normal circumstances, it is a little scary now that there is still a pandemic. After all, prominent universities mostly offer an exchange student program, and they are situated in densely populated cities. Unless you can travel at the speed of light, you will eventually have to go through checkpoints or immigrations and interact with people.


You Can’t Avoid Talking To Strangers A Lot

Considering you have never visited the city where the new university is, you may have no choice but to talk to strangers. It seems impossible for you to know which direction to go or where to find an establishment or office without asking someone for help. The latter is technically better than getting lost in a foreign place.

Despite the practicality of chatting with strangers when you don’t know a place, you must admit that the coronavirus outbreak makes it impractical. That is especially true if you and the stranger need to lean in to hear each other or discuss the map or instructions that you’re trying to follow. If you end up asking a helpful yet asymptomatic person, you may test positive for COVID-19.


There Is No Vaccine For COVID-19 Yet

One reason why some people insist on traveling or going out is that they cannot fathom the severity of catching the coronavirus. In a little UK town where my aunt lives, for instance, most folks do not bother wearing a mask. If they see you with one, they may give you a weird look.

Even if you agree with those people, you don’t want to experience COVID-19 first-hand. Aside from its deadliness, there is no vaccine for it at the time of writing. You are lucky to be asymptomatic or deal with mild symptoms, but the virus may overpower your immune system, and your life will be hanging by a thread.

Final Thoughts

Getting invited for an exchange student program is a once-in-a-lifetime opportunity that no one should ever pass up. However, since the coronavirus is still lurking out there, you need to rethink your decision to move out of the house, albeit temporarily.

Good luck!

Digital Identity and Winning Customer Trust


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The 2019 Identity Conference gathered together intellectual leaders from various disciplines to discuss best practices for digital identities. Renowned speakers, networking opportunities, and hands-on presentations and demos were some of the features of the must-attend event. The venue was also filled with many entrepreneurs looking to push profitable growth via digital networks. There were discussions about outcomes from research on digital identity, including how to improve its strategies and policies, how to strengthen data security and privacy, and how to win customer trust. Some tips about the latter are discussed below.

Importance Of Digital Identity Management

The era that we live in today values data so much, although we know that if something has value, this something also has its risks. For example, the fact that 60% of companies don’t succeed once it has been cyber-attacked within six months from its launch. Hackers, user errors, malicious software, and online malpractices all affect digital identification data that providers gather or store. For a business that gathers or stores client information, security is crucial to winning and keeping customer trust.

To win customer trust:

Provide Limitations To Acquiring Data.

Data is not in use constantly, which is why everyone must not access sensitive customer data – at least not all the time. Providing field-level encryption enables you to create access based on a specific person’s role, which means that this encryption has the capacity of encrypting data within specific data fields. This makes data unreadable to those who lack access or the codes to decrypt the particular data.

Collect Only What Is Necessary.

A lot of businesses quickly collect various customer data even while still on the registration process. As a provider, you should take time to think about how and why you will use this data – or find out the right time to gather this data so that you won’t have problems. Gathering unnecessary information is a waste of resources, plus it increases the likelihood of identity theft. Also, collecting too much information leads to customer abandoning their registration, as this slackens the process and also feels intrusive.

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Have A Need For Safer Authentication.

There are already plenty of tech-savvy users nowadays looking for personal information, most of them unaware of this affects security. To lessen the risk, it is vital to invest in setups that allow a higher level of protection, like a more demanding standard in password creation. Multifactor authentication is one of these systems that utilizes a call-in code or SMS as an extra precaution.

Show Respect To Your Customers.

Before, digital identity management practices were less respectful of client privacy. However, it is different now, as clients have become aware of their rights and their demands have increased; hence, the emergence of compliance regulations. Compliance regulations necessitate a business to keep in touch with their customers as to why their data is gathered, who gathers it, and what it is for. These regulations also demand consent before collecting their information.

Hashing And Data Encryption Must Be An Investment.

When data is traveling from one server to the other, it is where this data is most susceptible to theft. For this reason, you must protect your clients by encrypting this data while it is in transit for utmost client protection. Similarly, encryption, while data is at rest, is required for compliance issues and data governance. But if we talk about hackers, we know that they can decode anything that has a code, which is why one-way hashing for preventing this from happening should be done. An important tip when administering encryption both in transit and at rest is to be sure that you are utilizing a system with an ISO 27001 certificate to guarantee that your system is compliant with the standard guidelines for risk management and data security.

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As a bonus, here are two common misconceptions around digital identity management.

You just gather customer ideas from forms and surveys.

Yes, this may be true. Having your customers fill out surveys has been one of the most common ways to get their insights on something. Another means is using an ID to determine customer behavior. However, we must also think about those customers who have multiple gadgets, those who access the web using many IP addresses, or those who have separate digital identification cards at home and work. For this, you will need to collect all data and store them in one place. But just how will you do that?

This can be done by using a CIAM, or a Customer Identity And Access Management software. Through this software, you can acquire substantial information from multiple sources. Even if you use anonymous user data, you can still make a customer identity. You can also collect data through progressive profiling, wherein customers naturally share their personal information.

You only need consumer behavior analytics.

Because of the marketing sector’s dependence on user experience mapping, content engagement, and session analytics, this belief is widespread. As a result, a lot of businesses wrongly think that behavioral data is the only thing they need for them to succeed in digital identity management, which is so not true.





How Has Technology Changed The Nature Of Work?

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The beautiful St. Louis, Missouri was host to the 2019 International Convention Last March. Much of the city’s history, art, and culture were presented to the participants to showcase the city’s pride. St. Louis is home to several reputable writers, including Maya Angelou, Marianne Moore, and Mark Twain. Additionally, the convention displayed the many works of progress in the city, particularly the railroads and other well-known infrastructures. Manual work – through the use of one’s hands and his brains – was also celebrated during the event. To further highlight this, questions were posed on how people do work nowadays, with the advent of digital technology. Has work become faster yet compromising quality? Have working conditions and relationships changed? How has technology changed the way people work and the nature of work itself?

Team Work Is Easier

Online communication devices have allowed employees to work closely even without staying in the same place. Through video conferences and group chats, a collaboration of ideas and insights is made possible. Work progress can also be easily monitored by using software tools to track conversations between employees and customers as well.

Work Is More Productive

Employees today have the opportunity to get more work done through the help of digital tools in the field of communication, business, and manufacturing, among others. It used to take hours just making reports and inventories, but now with the help of technology, these things get done within minutes. Payments, propositions, and other paperwork get quickly transmitted to clients all over the world.

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A Change In Office Culture

Because a lot of people can choose to work in their homes or wherever they feel comfortable staying, employers are always finding ways to persuade workers to work in their offices, thus, offering them incentives and other add-ons that would not have been provided before when working remotely was impossible. Now, employers need to work, too, to keep their employees drawn to their offices. In many countries, people can go to workspaces or hubs that they can rent so they can work from there rather than report to their office.






Helpful Thoughts While Quarantined Abroad


Whenever I log into my Facebook or Twitter account these days, I see people post things about boredom during the quarantine. Mind you; these individuals are staying in their houses with their loved ones. And they cannot seem to stand the idea of staying in a comfortable space (that they own) for many weeks.

This mentality cannot be a product of white privilege or first-world problems. Many folks in third-world countries complain about the lockdown, to the extent that they get caught while disobeying the rules. The typical reasons that every complainant voices out are:

  • We want to work again.
  • The pandemic is nothing but a scam.
  • We know the people in our neighborhood, so we are safe.

Without sounding like I am devaluing such feelings, I believe complaining about the at-home quarantine is too much. If there is anyone who should be doing that, it’s the individuals who cannot leave the countries on lockdown as we speak. Now, they are all alone abroad, and it may take a while before they can see their families again.

Still, in case you indeed find yourself in the latter situation, please avoid posting depressive messages on social media. It will neither end the pandemic nor speed up your return to your motherland. All it can do is fill your mind with negativity and make you more miserable than you should be.

These are some helpful ideas that you need to toy with instead:

It Is Safer To Stay Put Than To Try Leaving The Country

Have you been contacting every airline that can take you back to your country? Well, that is not a smart move. Plenty of COVID-19 patients are asymptomatic, which means that the airline cannot prevent them from riding the plane and infecting the other passengers. You may also come in close contact with them on the way to the airport. Even if you manage to go home, you may end up spreading the virus that you are running away from.


To keep everyone safe, it is best to stay put and wait for the lockdown to ease or get lifted. Doing so reduces your probability of catching the coronavirus.

The Lockdown Will Not Be There For Eternity

Because of the rising number of positive COVID-19 cases, it seems challenging to think that the prevailing lockdown will be gone shortly. The fact that more and more people are coming out of their houses to protest may increase the virus transmissions, too.

Despite that, you should believe that this lockdown cannot go on for eternity. It will bring a lot of nations down since it paralyzes the economy. The leaders are doing everything they can to end the pandemic sooner than later, so don’t lose hope.


Money Is Not A Real Problem At This Point

Are you frustrated about getting quarantined abroad because you are already running out of money? You can ask your family and friends to wire transfer some cash to you. In case your credit or debit card does not work in the country where you are staying, look for a Western Union branch or any other remittance center.

When the lockdown is over, you can return home and pay back your loved ones. You need to stop worrying about money for a while, especially when your health should be your top priority.

Final Thoughts

You want to be with your family right now—I get that. You wish that you are at work—I understand that, too. However, it will not do you any good if you keep on complaining about not being able to do either of them. Not only will your loved ones worry about you, but you will also be restless. Just stay where you are, listen to the latest news updates, and pray that this pandemic will soon be history.

Benefits Of Green Technologies


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There was a mix of professional attendees from principals, faculty directors, teachers, architects, engineers, energy managers, and waste management experts at the 2018 International School Summit. People anticipate the event every year, as it is an opportunity for almost all sectors to meet, exchange each of their best practices, and learn new ideas and technologies for a greener school and community environment. The importance, as well as the benefits of green technology, were also emphasized.

It is true that by adding sustainable qualities into a school building, an office, or a home, one can decrease its environmental impact, create value that lasts, and save money in the long run. Green technology can undoubtedly improve any building, whether small or big, or whatever it is built for.

Benefits Of Green Technologies

Tax Credits. The government provides tax credits for those who decide to build residential and commercial green buildings. Homeowners can claim as much as 30% of their expenses in building buildings with eco-friendly technologies like photovoltaic cells, wind systems, and solar heaters. If the cost of your house is $1000, you get a 30% discount, while if you spent $2000, you’d just pay half the price.

Savings. It is a fact that green technologies often cost higher than ordinary homes or buildings, but in the long run, the savings will be significant. This is because these green technologies are made in a way that they save power and electricity. With green buildings, you can save in utility bills. Electricity through geothermal plants saves as much as 50% compared to the standardized systems. On the other hand, if you use wind systems, you can up to 90%!

Small wind turbine at Otterswick


Environmental Impact. One of the most vital benefits of green technology is its positive effect on the environment. Going green helps decrease emissions, reduces waste, helps conserve water, and takes up less energy compared to conventional systems. There is also a more efficient usage of materials. One solar heater can keep more than 50 tons of CO2 emission from getting out of the earth’s atmosphere.





Dealing With Depression While In A Different Country


This is it! You’ve finally received your student visa and ready to embark on a new journey of your life towards seeking independence and establishing your own identity in another country. But there is one thing that is holding you back….what if I can’t make it? What if my depression will make things worse? This article will help you go through in dealing with your depression while continuing your studies abroad.

Plan And Prepare

The first thing that you should do is to assess everything if you are ready to undertake this change. This is a life-changing situation and whatever decision you will make will certainly affect your future. Should you wish to continue? It is best to seek advice from your mental health provider. Take for example the case of Tom.

When I learned that my application to Rome Business School was accepted, I immediately consulted my doctor and discussed with him my concerns about my depression while being abroad.

Tom, has been diagnosed with depression and has been taking medications and attending therapies to manage it. He decided to pursue a Masters degree abroad not only to gain novel experience but also as a chance to handle and manage his depression.

He consulted this with his psychologist who agreed with his plan. Together, they discussed several areas in relation to dealing with possibilities that he might get depressed. His psychologist offered information on medical networks where he can consult for urgent situations.

He was also provided with enough medications to last for 3 months and a prescription with international equivalents in case they have a different brand name in Rome. Tom was also instructed to be on guard on what are his triggers for depression to set in and was given directions on what to do in case such events will happen. All of these were laid out to Tom and he now feels ready and capable to continue with his plan.

Upon Arrival And Arranging Your Stay

Setting up your own apartment or student residence can be quite tasking especially in a new setting. Familiarizing yourself with the place, your neighborhood, your school, the people and many things can be exhausting and can lead to frustration or anxiety. This can be a trigger factor for depression to set in.

Take time and allow yourself to learn each day. Don’t rush things. Enjoy being a tourist and visit famous places. This will take away your mind from the chaos.

Inform your student abroad advisor or coordinator regarding about your mental state. They know the primary resources and services that you can ask for help.

In school, look for their mental health support or visit any health and wellness center where they can help you with your depression.


Continuing Days

The succeeding months will leave you homesick and be missing everybody back home terribly. Again, this can lead to an exacerbation of depression and can even contribute to the reason for discontinuing your studies.

Krystine Batcho, PhD, said, “The more different from home the new location is, the greater the likelihood of missing home.”

It is understandable to feel this way, and we have the compounded the solutions to combat this problem:

Always keep in touch. It’s just very convenient to communicate nowadays. Skype call, Face time, Facebook, Instagram, Twitter and many other social media apps are available to keep abreast with everyone anywhere in the world. The internet and digital technology have made this easier for us. That’s why it’s like you’ve never left in the first place.

Attend social functions and activities if you are invited. Aside from making new connections, you will also have the chance to discover new thing and learn a new culture. “Having solid friendships is important for both our physical health and emotional well-being,” said Irene S. Levine, PhD.


Surround yourself with inspiration. Motivational quotes hanging on your walls reminding you of success and fulfillment after you are finished with your task. They will surely put you on the right track. Read books about your favorite person. Their trials, hardships and how they overcome those can be your source of inspiration.

Journal your way to finishing this chapter in your life. Why not? You may even start writing a bestseller. Hence, write a chronological report describing all your experience while studying abroad. “Through your writing you’ll discover that your journal is an all-accepting, nonjudgmental friend,” wrote Maud Purcell, LCSW, CEAP.

Lastly, incorporate a healthy lifestyle. Don’t forget to include exercise in your schedule. Try a new sport or outdoor activity. Parties are forms of socializing but be very careful when drinking or being offered with alcohol.

How To Quit Being A Loner




There are a number of reasons for not interacting with people beyond what’s absolutely necessary. Perhaps you moved to a new city for work and never bothered to make new friends. Perhaps you’ve withdrawn from society for a while as the result of some trauma or period of depression. Or maybe you’re just not inclined to spend your time talking about things that seem trivial to you.

Still, strangers chat about the weather, sports and the price of bananas on a daily basis, usually feels just a little better afterward. It’s often not about the content of a conversation, but simply sharing a moment with someone else. Humans are social creatures, and we’re simply hardwired to want to be with our own kind.

“Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need,” wrote Jodie Eisner, PsyD.

However, if being alone has become an entrenched habit, it can be difficult to break the pattern. Just like physical objects, minds have momentum. We tend to keep doing the same things we already are. Past behavior is the best predictor of future actions. Getting out of a rut takes physical and mental effort. But if this is what you desire, the payoff can be well worth it.

Make a Commitment and Set Goals

People choose to break the cycle of solitude – which may or may not mean loneliness – for a variety of reasons. They may be looking for romantic love, start feeling that having a support network could benefit them, or just be bored.


Whatever the underlying motivation, this should be reflected in declared goals that you intend to stick to. These should be realistic as well as definite, such as “I will invite people for a dinner party once a week,” or “I will go dating two Saturdays a month.”

“One way to overcome loneliness is to get active and around others. Think about what activities you enjoy or hobbies that you used to be involved in,” wrote Kristie Overstreet, Ph.D., LPCC, LMHC, LPC.


Start Small

Not everybody is cut out to be the life of the party, and not everybody wants to be. Some individual’s personal goals may involve no more than being a little more approachable at work and making eye contact with other passengers on a commuter train, and there’s nothing wrong with this.

In any case, baby steps can help to build a person’s confidence and allow them to gradually develop or rediscover their social skills. Trying to build Rome in a day is not only likely to fail, but can serve to remind a person of why they tend to avoid people in the first place.

Someone who is struggling with a real psychological condition, such as an anxiety disorder, is in a more difficult situation than most when trying to break free of loneliness. In this case, developing or broadening a social network requires more courage and energy, but it can still be done.

Several exercises can be performed to build up a person’s level of comfort when talking to strangers, while talk therapy or support groups offer additional routes to pursue. Eventually, when it’s discovered that even a bad interpersonal experience is rarely an actual disaster, further gains can be realized.

Use Activities as a Catalyst

Especially for people who by nature prefer their own company, trying to be with people who have nothing important to say to each other can seem pointless and excruciating. Doing things with strangers, on the other hand, can lend focus and context to the group.


Whether your interests run to nature hikes, learning Russian or discussing Dan Brown novels, a little searching will most likely uncover a group of like-minded people close to where you live. When the object is to have fun or learn something rather than simply socializing, socializing follows almost inevitably.


Reach out Online

“We need ourselves, to find our own voices and activate our own ears. We will find connection in our disagreements as well as our shared interests, and we may well help to spread an epidemic of connection,” wrote Johanna Bond, LMHC.

Although digital connections aren’t equivalent to those made in the flesh, they do allow us to find people that share obscure interests or use the relative anonymity of the internet to open up more than we’re used to. Some care should be taken, though. A small percentage of people delight in insulting or otherwise degrading the digital personae of others. It’s also easy for some people to start seeing Facebook and other social media as a replacement for social activity rather than a supplementary form of it.

Avoid Bad People

This should go without saying, but lonesomeness or a lack of affection in someone’s life can often lead to the formation of friendships or relationships that are basically not healthy. A person who’s selfish, unstable or has the qualities of a narcissist should be avoided at all cost, even if they’re metaphorically speaking the last person left on earth. Certainly, friendship should never cost one party money.


It should be realized that being alone can be completely satisfying for introverts, while some people will feel lonely even though they interact with dozens of people every day. What is important is not how society and family thinks a person should live their lives, but what is more likely to make them happy.

Often, it is not the quantity and type of conversations a person has that make the difference, but rather the quality of the people they surround themselves with. Adding a horde of acquaintances with whom you have little in common with and little to say to may be good practice for the future, but is not very likely to improve a person’s quality of life right now.