High School Students And Their Mental Health Issues

 

Teenagers may seem like they’re in the prime of their lives, but there is more than what meets the eye. Many high school students feel like they’re carrying the world on their shoulders and it’s preventing them from enjoying the days of their youth. Sometimes, these heavy feelings weighing them down may last for several hours, while for others, it could go on for days. If it is chronic, therapy may be required.

In the case of one junior high student at the City High named Amanda Aaberg, she found herself feeling this way constantly. She has had frequent panic attacks before, and she had already grown accustomed to them, so she was able to recognize that what she was feeling was entirely different. It was unlike anything she’s ever felt before; it felt heavier, and it never seemed to stop.

Amanda recalls experiencing panic anxiety episodes so severe that she needed to visit the hospital during the wee hours, four times, at that. However, her time spent confined in the hospital were of no help to her worsening condition. According to her account, the staff at the hospital “get almost everything [she] utilized to help settle [herself] down.” The only thing she could do was pace around her room and drink glasses of cold water.

National Institute of Mental Health confirmed the most usual mental issue has to be anxiety mental disorders. In the United States alone, approximately forty million people of 18 years old and over suffer from anxiety-related issues. This already takes up to eighteen percent in the general public. Treatments for these disorders do exist and are accessible. However, one-third of this statistic is reported to have received treatment.

 

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Anxiety generally stems from a multitude of factors, such as genetics, the chemicals that make up your brain, and major life events. That does not mean to say that anxiety is not capable of manifesting randomly—it’s been established that often, anxiety, stress, and depression happen without any given reason. Anxiety and depression particularly often go hand-in-hand. This can deter a lot of people from carrying on with their lives—it can affect their work, their relationships, and their general disposition.
Even after Amanda had been discharged and was going back to school, she found herself even more tense, and it was even interfering with her responsibilities. Although her problem had been addressed, she was unfortunately not receiving the proper help to ease her woes. The people around her hadn’t an idea how to act around her either, as Amanda’s issue was something that was either an unfamiliar topic or was too uncomfortable for them to approach. Up to this day, Amanda still cannot determine what the root of her anxiety is.

Amanda has spoken out about her experiences, and she seeks to raise awareness about it, especially in regards to educating people on how to mingle with someone who suffers from these disorders. “It’s not the same for all,” Amanda emphasized, “Since you will get some ideas on being depressed and anxious, you don’t. You can’t tell someone, ‘stop freaking out!’ that’s not on how it actually works.”

Someone with depression might be passed off as someone who’s ‘down with the blues.’ But depression, which is the feeling of being severely despondent, lasts much longer than that, and for some, the battle never ends. If these feelings start becoming a hindrance to your normal life, this is when it is typically labeled the clinical depression.

 

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There is an increasing number of high school students reported to be suffering from symptoms of depression. Choosing a college and planning for the future are two of the more commonly cited reasons for students’ anxiety and depression-related problems. However, a major culprit to point out is the stress of their everyday lives. There is a fine line that borders between motivation and pressure, and unfortunately for these poor kids, that line can be too easily crossed.

“I think anxiety and stress coming from college preparation are always consistent — because making decisions on what school or college to go and the whole application process,” says guidance counsellor Tom Carey, who has been in his field for twenty years.
Professionals advise that adults should look out for the common symptoms of anxiety and/or depression that their children may be going through. Sincere and positive reassurance, as well as encouragement and constant communication with parents, teachers, and close friends, can go a long way. Though treatments require intensive and long hours of assessment, the most valuable thing one can do in the meantime is to provide a sturdy support system.

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A Quick Guide To Becoming An Excellent Student In New York

Academic excellence must be one of the goals that you have to accomplish in college. As much as possible, you need to make it as a primary objective so that you can be proud of yourself when the right time comes. Keep in mind that being great in academics can shape up your future. If you continue to excel in your classes at school, you will have a better chance of getting good grades from your professors and probably make your therapists New York proud of you. The more you accumulate these amazing grades, the more opportunities will come your way.

 

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In this article, you are going to discover the different ways on how you can excel in college. Take note that this is the point in your life where time management becomes a challenge. It can be confusing to find a balance between academics and your social life. At the same time, it will also be difficult on your part to study for the subjects especially if you want to become relevant in other extracurricular activities. To solve these issues, make sure to familiarize the guidelines listed below:

 

Study Well

 

Keep in mind that you have to work hard for everything that you want to accomplish in college. Success will not magically appear in front of you. Just because you attend the class lectures every day does not mean that you can sit back and relax until the finals come. It is imperative for you to exert a lot of effort in studying the subject. When attending a particular class, be sure to become attentive to the topics being discussed. Even after class, you must continue to learn more about the said topics or study in advance for the next lessons.

 

Visualize Success

 

Think of getting everything you want in your college life, mainly being on the dean’s list or receiving medals for excellence. Before you go to school, do not forget to remind yourself of some great affirmations. Imagine yourself being on top of the class so that you will remain inspired to aspire for greatness and success. As you continue to this, you will start to manifest better things and circumstances to come in your life. The essential tip to remember here is the importance of having the right mind and attitude about college education.

 

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Take A Break

 

Keep yourself away from stress and anxiety to ensure that your cognitive functions will not be adversely affected. What you have to do is to assess your stress levels regularly. The moment you notice that you are already exhausted and stressed, the best thing to do is to take a break. However, take note that you must only do it during vacation time because it would be uncanny to be absent for your classes to relax. If you need to rest, all you have to do is to get sufficient sleep every night. Do things that can help you recharge yourself.

 

Communicate To Teachers

 

If you are having difficulty at school, do not hesitate to connect with your teachers or professors. Let them know about your primary concerns so that they can find ways on how to help you. The first thing that you have to understand is the reality that these professionals are not going to judge you the moment you ask for questions or clarifications. Instead, they will be proud of how brave you are to accept the fact that you have trouble understanding a particular lesson. If necessary, you can also opt to talk to a guidance counselor who can help you deal with this matter.

 

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Conclusion

 

College is a fun experience, which is why you have to make the most out of it. Do not be afraid to try out new things as long as you can still manage your academic concerns. Moreover, be careful with the kinds of people that you surround yourself with. There are those who will only have a bad influence over you. As such, make an effort to stay away from them. Instead, be with a set of friends who will inspire you to do better and make your parents happy. Continue to believe in yourself so that you can accomplish a lot of things.

 

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Life After College: Five Ways To Thank Your Parents With The First Paycheck

It is undeniable that you have your family to thank for who you are today. As an American, you may have assumed independence earlier than other people, but it is still mom and dad (or your acting guardians) who have done their best and sacrificed a lot to raise and provide for you.

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4 Tips On Caring For Your Mental Health As A Foreign Exchange Student

The thought of becoming an exchange student overseas is generally thrilling for many. Not every scholar has an opportunity to study abroad and learn more about the subject matters they are interested in through foreign educators. It is a privilege to get chosen by the university to stay in their campus, albeit temporarily. Hence, you may waste no time to stuff your belongings in a suitcase or two and arrange your flight and accommodations immediately if you receive that kind of news.

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Nonetheless, once the excitement wears off, that is typically when reality sets in. You will be thousands of miles away from friends and family members. If you wish to see them, you may only be able to do that via Skype or FaceTime. You may have to rely on your trip advisor for companionship for a while too, considering you still do not have a friend in the new university. Worse, the more you feel homesick or as if you do not belong in that environment, the more your mental health may suffer, to the extent that you develop adjustment disorder, anxiety, or depression.

In case you want to finish the term overseas without jeopardizing your psychological well-being, you should remember the following tips.

1. Don’t Cover Up The Problem

The first advice is to keep yourself from concealing your mental state to your loved ones back home or your contacts abroad. You do not wish to burden anyone – that is understandable. Despite that, your issues can never be bothersome to the people who love you and care for you. It may be easier to overcome what you are going through, to be honest, when you speak up about it early.

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2. Try Not To Take In Everything At Once

Another cause of the problem for many exchange students is that they feel the need to act like the locals instantly. The truth is that no one expects that from you, primarily if you come from a region that has diverse traditions and customs. You are free to adapt to a new thing every day and only take in what you can. No pressure.

3. Reach Out To People

When you are staying in a different country for a while, you cannot be shy or wait for others to talk to you first. Volunteer to introduce yourself; say hi to anyone you make eye contact with. Have a smile ready on your face often as well to let folks the other students know that you are approachable. After befriending your foreign classmates, you may not feel as homesick as before since you won’t be alone all the time.

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4. Visit A Local Therapist

Lastly, if it has been weeks and there’s still nobody you can confide in, you should go to a counseling facility inside or near the campus. Although you do not know the therapist personally, you can ensure that he or she will not divulge your woes to random folks. You may even obtain coping techniques from this professional so that you can deal with emotions and thoughts better.

In Conclusion

Developing a mental health problem because you miss home, you do not feel accustomed to the new surroundings, or you cannot keep up with everyone in the class is not something you have to hide from others. Remind yourself that it is regretful to cut the trip short due to such reasons, especially when you can sort out the issue without leaving.

Save the tips mentioned above in your memory bank to avoid making rash decisions while studying abroad. Good luck!

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5 Useful Travel Tips For People With ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common mental illness today, and it is not just present among children and teens, but also among adults. While the prevalence of ADHD cannot be discounted, it is important to note that the disease is something that people can and do overcome. People with ADHD are still able to pursue their passions and dreams amidst this barrier.

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Being An Exchange Student The Life I Had In A Year

What is Student Exchange?

 

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In my sophomore year, I was curious about student exchange, as my friends were talking about going away for two semesters and studying in another state. I wasn’t very well informed about it because we don’t talk about it with my family – and no one in the family has ever tried being an exchange student.

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Why Finland Has A Successful Educational System

 

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It’s been over a week now since my daughter had no classes. She did enjoy the few days of waking up later than usual and eating much slower than she did when she had class. I was worried, though, that she might just get used to it and it’ll be harder for me to wake her up early again. To add to that, she’d grown ‘wider’ than the last week because she wasn’t really doing anything but play and eat!

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The Benefits of Traveling

We love to experience adventure and when we start to feel the need of some time to be out of our comfort zone, to travel is the best thing we do. It is fun and exciting. It temporarily disconnects us from our usual routine and makes us appreciate the idea that surrounds us. It will not only take us to some of the most breathtaking locations but will also teach us lessons that only life experiences can offer.

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Millennials And Their Priorities

Ever since the new generation continues to evolve and people get preoccupied with a lot of things in their life, Millenials are always one step ahead of their priorities (or maybe not). They tend to be more active at school while still managed to live life the way they wanted. High school and college students are aggressively making sure that their unique experiences will create a different worldview that can they thought can contribute to the future.

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