How To Get Motivated In Studying

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Studying, especially abroad, takes a lot of people’s energy. Aside from the constant struggle of subjects and courses, people get inclined to change their personality instantly. That is due to the social environment they are currently living. In most cases, a lot of these people are finding it hard to balance life and career. But need not to worry because there are things that can help these students to get back on track. Without further ado, here are the lists.

Things Students Can Do To Motivate Themselves To Study

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  • One of the best things that students can do to motivate themselves to study is to understand their purpose. “Too many people look at studying as a necessary task, not an enjoyment or opportunity to learn,” wrote John M. Grohol, PsyD. They must choose to be willing to do everything they can, even if they feel less motivated. Students should learn to evaluate themselves and know what the things they are ready to sacrifice to achieve their goals. Because to influence motivation, students must recognize the importance of their will. That is, regardless of their little and significant reasons.
  • Another thing students can do to pump up motivation is trying to compare outcomes before making decisions. Since part of the brain’s job is to avoid uncertainties and threatening situation, it will not go deep into its full potential all the time. What students should do is stop and look beyond the possibilities and consequences of not studying. With this, they can have an idea of what things might happen and perhaps find ways to avoid academic complications.
  • One specific way that will help students in their studying struggle is through identifying the barriers between themselves and their motivation. “It may be helpful to write these feelings or thoughts down and then leave these on the side so you can then study,” wrote Zoi Kontakou, CPSY. These individuals must recognize the hindrances in mindfulness that affects their studies. These include the desire to do something other than focusing on studying. There is also diversion where there is a constant dislike or subtle resistance to things related to studying. There is restlessness as well that gives a sense of scattered energy and agitation. There is also doubt that makes students lose control over their ability to become successful in their chosen career paths.
  • Studying is exhausting, and the only way to keep it going is to make it fun and exciting. Students can watch documentaries related to subjects that interest them. Not only it will make students feel connected to the issue; there is also a significant chance of better understanding of other people’s stories as well. Students can watch videos that perhaps make them struggle to understand. Students can also watch films related to their academic interests. They can also spend time studying with their friends where the process allows a room for social growth and interaction.

Insight

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Honestly, students can motivate themselves and make studying bearable. They only need to be creative and willing in the process. There is no harm in trying different things, and there is nothing wrong in seeking pieces of advice. Studying without motivation creates an impossible positive result. But with proper self-evaluation, the right decision, and life considerations, things can make a difference.

“One of the most important transitions you make is realizing that you are really there to learn, not just get good grades,” Nate Kornell, PhD, said.

Top Issues Students Face When Studying Abroad

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When students go to Universities and study abroad, not everything always goes into the plan. Honestly, a lot of things can become so complicated and overwhelming. There’s a host of a variety of problems that affects students emotional, physical, and mental health. These include cultural differences, environmental habits, social norms, as well as personality enhancement. So with these particular issues, some people are asking how to help these students. Honestly, there are tons of ways. But before anyone should think about what to do, first they should learn the top issues these students face when studying abroad.

Living Independently

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Students who study abroad are often emotional. That is because even though they know there is no one there to rescue them immediately, they try to hope.

Krystine Batcho, PhD, said, “The more different from home the new location is, the greater the likelihood of missing home.”

Their decision to living independently somehow gives them disappointments. There is a constant thought of them being alone in an area where people seem to ignore each other. These students become more tired and exhausted for doing everything on their own. They worry too much about bills, rental, and food. Though for some, the experience is quite challenging. But for others, the whole scenario puts them in a bad emotional and mental state.

Looking For A Job

Most students know that studying abroad is a considerable investment, and for that to return, they have to look for a job that can sustain their stay in a foreign country. These types of jobs include part-time and summer internships. Though some colleges have a career cell that helps students in finding the most fitting job, everything is still a struggle. Not all students who study abroad are privileged to get the right occupation that fits their qualification. In some unfortunate circumstances, they usually end up in a low-paying job. The worse part of it sometimes is the exhausting amount of time and energy required to get the job done.

Making And Finding The Right Friends

When students go to a University and study abroad, the most challenging thing that they experience is social interaction in a foreign location. That is because these individuals know that not all people think and act the same as them. There is a general unfamiliarity that gives these students the impression that they will never fit in. In some cases, due to these individuals’ eagerness to socialize, they end with the wrong people. And it is only another scenario that relates to the difficulty of finding the right companions.

“I think it can be scary for people to reach out,” said Amy Sullivan, PsyD. “If you put yourself out there then there’s a risk of rejection. But in the end, the payoff is much greater than the risk.”

“It absolutely can change a life to have a friend,” added Dr. Elizabeth Laugeson, PsyD.

Developing Personality

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Usually, in the beginning, most students understand the particular purpose of their studying abroad. However, there are instances that when they feel too attached to their surroundings instead of their goal, they become a different person. They begin to have an alternate personality, which they adapted from the social and environmental factors they currently have. With that, they eventually lose their selves and become someone else. With that, some students who study abroad can no longer make a personal improvement due to their dependence on the things around them.

Studying abroad is a tough decision. Students must realize that living and studying in a foreign land must take an emotional and mental strength to survive.

How To Survive College (From A Therapist)

Being a college student can be fun and exciting all at the same time. However, it can also be frightening, especially if you are still clueless about the choices that you have to make. Take note that not everyone is going to help you on this journey, which is why you have to make an effort into making things work. Otherwise, you will only end up suffering or feeling sorry for a lot of wrong decisions. According to a therapist, college is the best time of your life to figure out what you want to do and who to become in the future.

 

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While college may present a big opportunity in your life, we cannot deny the fact that it can also come with several challenges that will make things a lot difficult. If you want to learn how to survive college, make sure that you read this article from start to bottom. We are going to share with you some of the smart ways on how you can accomplish this goal so that you may not feel sorry for yourself at the end. Remember that your ability to handle the challenges and struggles will determine how bright your future will become.

These are some of the things to keep in mind:

Have Faith In Yourself

The essential thing that you must never forget is to trust yourself. Believe that you are capable of achieving all the best things that college can offer you. You need to trust yourself that you can get by any problem or struggle that you will encounter. Aside from this, you must be confident enough to listen to your guts. Never let other people influence you into doing something that you do not like or one that you hate. Otherwise, you will only end up regretting it. Make better decisions for yourself so that you can live a better life in the future.

“Keep moving forward. As you do, recognize your successes,” wrote Marcia Reynolds, PsyD.

Be With The Right Friends

There are several people that you may encounter in your college life. What is essential is that you know how to choose those who deserve your time and attention. Avoid being with people who will only have a bad influence over you. These are the persons who will encourage you to cut classes for drinking sessions or parties. Remember that college is a point in your life when you have to educate yourself to build your career. Be with the type of people who have the same goals and objectives as you do. Keep in mind that the more you surround yourself with the right set of friends, the easier it would be to accomplish what you want in the near future.

“It absolutely can change a life to have a friend,” added Dr. Elizabeth Laugeson, PsyD.

 

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Get Help When Necessary

As already mentioned earlier, college can be full of problems and issues that will make it a lot more difficult for you to move on with life. In cases when you feel that stress and anxiety are starting to take over your life, you must get the necessary help that you need. You can seek this support or assistance from a close friend or a family member. If you are not comfortable in sharing your issues with someone you know, do not worry because you can always choose a therapist to help you with this matter. Remember that you are never helpless whenever you encounter issues that are too big for you to handle. Get help, and you will be amazed with how many people are willing to be there for you.

Know What You Want

The secret to sustaining your motivation in college is to know what you want to happen in the next five years. As much as possible, instill in your mind the goals that you are looking forward to accomplishing at the earliest possible time. The more you know your objectives, the easier it would be for you to make things happen. Keep on working hard for what you want to achieve. If you do the right ways, then there is nothing to worry about because all the great stuff will follow. Find time to connect with yourself and listen to what your heart truly wants. Be honest to yourself and only pursue the kind of dream that you can achieve.

“Effective goals are ones that are: A – Achievable, B – Believable, C – Committed,” said Frank L. Smoll, PhD.

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Make college the best and most exciting time of your life. Do not be afraid to make mistakes but be sure that those errors will not cause any significant problems in your future. Be responsible enough in making decisions.

 

5 Mental Health Tips Psychologists Want College Students To Know

Psychologists have grown wary, if not more aware, of the mental health trends among college students. As per the Anxiety and Depression Association of America (ADAA), 80% of college students often or sometimes feel stressed while 34% reported feeling depressed within the last 90 days. But it gets worse: The Associated Press reported that 10% of college students had experienced suicidal ideation.

With this trend in mind, psychologists have looked into the issue and shared some tips for students who are struggling.

Know What To Do About Test Anxiety

A licensed clinical social worker in New York City named Melissa Cohen stated that test anxiety has been prevalent among college students. At its simplest definition, test anxiety is the phenomenon of the condition before or after tests. Although it’s normal for students to feel nervousness before or after tests, it’s not healthy to experience test anxiety regularly and increased intensity.

To prevent test anxiety, Cohen advised students to study effectively to curb the test jitters. Moreover, Cohen suggested learning relaxation techniques, so when the fear strikes, college students would know how to comfort themselves.

Get Enough Sleep

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Research studies have consistently shown that a complete cycle of sleep is essential for anyone’s bodily functions. The Harvard Medical School warned that sleep problems could most likely lead to developing mental illnesses. However, college students tend to disregard this in favor of academic requirements to be finished by the end of the night.

Psychologists have repeatedly advised people who are sleep deprived to complete an eight-hour sleep cycle. After all, what’s the point of grades and academic accomplishments if it’s the cost of their health?

“Getting enough sleep is important for your health and happiness,” wrote Jade Wu, PhD.

Be Connected With Friends

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Humans are social beings; forging and maintaining social connections and relationships are essential to keep a person’s mental health int shape. And while it seems that the university gives many opportunities for this, a lot of college students still feel lonesome. Instead of taking the time to talk to friends or make new ones, a typical college student may choose to lock themselves in the library and study for an upcoming exam.

Does that mean that college students should devote a large portion of their time for social interaction? Not necessarily. Roger Covin, PhD, a psychologist from Ottawa, noted that each person differs from their need for social interaction. Some may need more than the others and vice versa. “Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life, he wrote.

A common problem why most college students feel lonesome is that they’re too shy to initiate conversations. For that type of student, Covin recommended joining school organizations or activities. These places are the perfect opportunities to meet new people who have the same interests.

Utilize Campus Mental Health Services

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University mental health services are great avenues to receive mental health support without costing the student a single dime. University counselors not only provide career and daily living advice, but they are also trained to provide therapy. If needed, they can refer students to campus-accredited psychiatrists or coordinate with professors regarding the workload of the students.

College students frequently shy away from university mental health services because of the stigma that comes with it. However, these university counselors are bound to keep your data and the results of your therapy session confidential. Moreover, not everyone who goes to counselors has mental illnesses. Counselors also service clients who have problems with career, family, relationships, and other issues on daily living.

Set Realistic Goals

College students often reach goals that are too unrealistic without them knowing. For example, they may strive to get a grade range of 90 – 100 in every subject of the semester while simultaneously aspiring for an executive position in an organization. Without giving leeway to themselves, these students could develop burn-out and, in some cases, depression and anxiety.

For this reason, college students should try to set realistic goals and set their pace at a manageable speed. Instead of striving to achieve a grade of 90 – 100, college students should try to get an above average grade range of 85 – 90. They should also ensure that they give time to themselves while trying to achieve these goals.

“Effective goals are ones that are: A – Achievable, B – Believable, C – Committed,” said Frank L. Smoll, PhD.

Conclusion

Research studies and psychological organizations found that college students are susceptible to mental health problems. But with these tips in mind, college students could keep a healthy state of mind as well as prevent the development of mental health disorders that arise from stress. No grade is worth the deterioration of a student’s mental health.

The Pros And Cons Of E-Learning

 

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Perhaps you’re a high school teacher who loves to encourage your students in a more lively and interactive means, or you’re a business graduate who was just hired by a reputable company to create online packages and training modules. Whichever you are, if the classroom setting heightens your anxiety and frustration, e-learning can surely benefit you in a lot of ways. Let us examine the list of pros of how digital learning can improve or promote better learning for students and other individuals who need continuing education.

Pros

  • Limited Or No Boundaries And Limitations. In a classroom setting, location and time are two crucial variables that the teacher and student will have to face. The students are lucky to be settling near the school, as they won’t have a problem with their attendance. If distance is an issue and the students have inconsistent access to public transport.
  • It’s Not Expensive. Students – as well as teachers – are required to pay a certain amount to acquire the latest textbooks, which are eventually becoming more obsolete nowadays. To remedy this, books are often updated every year – a slow and expensive guarantee. This process is not seen in e-learning.
  • Way More Fun. Creating an interactive course outline is a lot more fun and rewarding. Chances are you’ll be engaged like your students to scan through the material and see how it’s different from the traditional method of teaching. It will also change the way students respond to their teachers when they use digital materials.
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  • It’s A Good Fit. As corporate companies and institutions implement technologies to make improvements in the efficacy of their daily endeavors, the Internet becomes a vital tool in attaining success. As big corporations spread all over the world, the chances of collaborating with individuals from different countries heighten. Training all the staff that is required to learn is something that e-learning can successfully tackle. That’s one awesome benefit of online learning.

Blending It Together And Applying It In Real Life

To further improve and test the credibility of curriculum material, a class professor most often calls for a field expert to provide a lecture related to the specific topic. In the convention or traditional way of teaching, the class professor will need to invite the field expert to visit the school. This will incur flight costs, training, and accommodation.

What About E-learning?

With an e-learning means of teaching, the class professor hosts the lecture without you spending a lot of money. The lecture can be done virtually, and cameras will need to be installed both for the professor and the students. Microphones can also be added to enable the same level of communication that is possible if the professor was present physically in the room. Plus points are given when the lecture can be replayed, and more information is gathered through rewind and play. Students who may have missed the lecture can just listen to the recording online or watch it again with their classmates.

Cons

  • Concerns Associated With One’s Health. Virtual learning involves utilizing a computer or laptop and other devices that support enhanced learning (speakers, etc.). This means that the lecturer may incur health problems such as bad posture, headache, eyestrain, or other physical health issues. It would be wise to practice sending out instructions about proper sitting posture, appropriate desk measurements, and suggestions for break periods when you are facilitating an online course.
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  • Even though virtual learning provides convenience, ease, and the capacity to access a virtual classroom in the students’ own free time, the students might feel secluded and lonely. They might feel that they are alone even though they interact with the lecturer and fellow students online. As digital technology develops and virtual learning advantages from the innovations being done, students or learners are now able to engage more dynamically with class professors or other learners utilizing tools like social media, online forums, and video conferences among others.

Conclusion

E-learning is among the most enduring debates in the education sector – the argument of whether or not students can take advantage of the perks of e-learning. We came up with this conclusion: Those who are hesitant about the method only become distractions and encourage procrastination. Our advice? Delve deeper and discover the other side of the tool that will certainly show that you can I can benefit from e-learning.

 

 

 

 

High School Students And Their Mental Health Issues

 

Teenagers may seem like they’re in the prime of their lives, but there is more than what meets the eye. Many high school students feel like they’re carrying the world on their shoulders and it’s preventing them from enjoying the days of their youth. Sometimes, these heavy feelings weighing them down may last for several hours, while for others, it could go on for days. If it is chronic, therapy may be required.

In the case of one junior high student at the City High named Amanda Aaberg, she found herself feeling this way constantly. She has had frequent panic attacks before, and she had already grown accustomed to them, so she was able to recognize that what she was feeling was entirely different. It was unlike anything she’s ever felt before; it felt heavier, and it never seemed to stop.

Amanda recalls experiencing panic anxiety episodes so severe that she needed to visit the hospital during the wee hours, four times, at that. However, her time spent confined in the hospital were of no help to her worsening condition. According to her account, the staff at the hospital “get almost everything [she] utilized to help settle [herself] down.” The only thing she could do was pace around her room and drink glasses of cold water.

National Institute of Mental Health confirmed the most usual mental issue has to be anxiety mental disorders. In the United States alone, approximately forty million people of 18 years old and over suffer from anxiety-related issues. This already takes up to eighteen percent in the general public. Treatments for these disorders do exist and are accessible. However, one-third of this statistic is reported to have received treatment.

“For a teen with an anxiety disorder, the anxiety tends to worsen over time and can interfere with daily activities such as school work, relationships, and sleep,” said Dr. Laura Markley, MD.

 

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Anxiety generally stems from a multitude of factors, such as genetics, the chemicals that make up your brain, and major life events. That does not mean to say that anxiety is not capable of manifesting randomly—it’s been established that often, anxiety, stress, and depression happen without any given reason. Anxiety and depression particularly often go hand-in-hand. This can deter a lot of people from carrying on with their lives—it can affect their work, their relationships, and their general disposition.

“Understanding exactly why these trends are on the rise is always a challenge,” said Jean Twenge, PhD. “But since the trends are pretty large in a fairly short period of time, that helps us narrow what the likely cause might be.”

Even after Amanda had been discharged and was going back to school, she found herself even more tense, and it was even interfering with her responsibilities. Although her problem had been addressed, she was unfortunately not receiving the proper help to ease her woes. The people around her hadn’t an idea how to act around her either, as Amanda’s issue was something that was either an unfamiliar topic or was too uncomfortable for them to approach. Up to this day, Amanda still cannot determine what the root of her anxiety is.

Amanda has spoken out about her experiences, and she seeks to raise awareness about it, especially in regards to educating people on how to mingle with someone who suffers from these disorders. “It’s not the same for all,” Amanda emphasized, “Since you will get some ideas on being depressed and anxious, you don’t. You can’t tell someone, ‘stop freaking out!’ that’s not on how it actually works.”

Someone with depression might be passed off as someone who’s ‘down with the blues.’ But depression, which is the feeling of being severely despondent, lasts much longer than that, and for some, the battle never ends. If these feelings start becoming a hindrance to your normal life, this is when it is typically labeled the clinical depression.

“When someone is depressed or anxious, they typically get stuck in a negative feedback loop where they have negative thoughts that lead to avoiding activities and social interactions,” Dr. Sarah Allen, PhD, LCPC, said.

 

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There is an increasing number of high school students reported to be suffering from symptoms of depression. Choosing a college and planning for the future are two of the more commonly cited reasons for students’ anxiety and depression-related problems. However, a major culprit to point out is the stress of their everyday lives. There is a fine line that borders between motivation and pressure, and unfortunately for these poor kids, that line can be too easily crossed.

“I think anxiety and stress coming from college preparation are always consistent — because making decisions on what school or college to go and the whole application process,” says guidance counsellor Tom Carey, who has been in his field for twenty years.
Professionals advise that adults should look out for the common symptoms of anxiety and/or depression that their children may be going through. Sincere and positive reassurance, as well as encouragement and constant communication with parents, teachers, and close friends, can go a long way. Though treatments require intensive and long hours of assessment, the most valuable thing one can do in the meantime is to provide a sturdy support system.

A Quick Guide To Becoming An Excellent Student In New York

Academic excellence must be one of the goals that you have to accomplish in college. As much as possible, you need to make it as a primary objective so that you can be proud of yourself when the right time comes. Keep in mind that being great in academics can shape up your future. If you continue to excel in your classes at school, you will have a better chance of getting good grades from your professors and probably make your therapists New York proud of you. The more you accumulate these amazing grades, the more opportunities will come your way.

 

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In this article, you are going to discover the different ways on how you can excel in college. Take note that this is the point in your life where time management becomes a challenge. It can be confusing to find a balance between academics and your social life. At the same time, it will also be difficult on your part to study for the subjects especially if you want to become relevant in other extracurricular activities. To solve these issues, make sure to familiarize the guidelines listed below:

 

Study Well

 

Keep in mind that you have to work hard for everything that you want to accomplish in college. Success will not magically appear in front of you. Just because you attend the class lectures every day does not mean that you can sit back and relax until the finals come. It is imperative for you to exert a lot of effort in studying the subject. When attending a particular class, be sure to become attentive to the topics being discussed. Even after class, you must continue to learn more about the said topics or study in advance for the next lessons.

 

Visualize Success

 

Think of getting everything you want in your college life, mainly being on the dean’s list or receiving medals for excellence. Before you go to school, do not forget to remind yourself of some great affirmations. Imagine yourself being on top of the class so that you will remain inspired to aspire for greatness and success. As you continue to this, you will start to manifest better things and circumstances to come in your life. The essential tip to remember here is the importance of having the right mind and attitude about college education.

 

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Take A Break

 

Keep yourself away from stress and anxiety to ensure that your cognitive functions will not be adversely affected. What you have to do is to assess your stress levels regularly. The moment you notice that you are already exhausted and stressed, the best thing to do is to take a break. However, take note that you must only do it during vacation time because it would be uncanny to be absent for your classes to relax. If you need to rest, all you have to do is to get sufficient sleep every night. Do things that can help you recharge yourself.

 

Communicate To Teachers

 

If you are having difficulty at school, do not hesitate to connect with your teachers or professors. Let them know about your primary concerns so that they can find ways on how to help you. The first thing that you have to understand is the reality that these professionals are not going to judge you the moment you ask for questions or clarifications. Instead, they will be proud of how brave you are to accept the fact that you have trouble understanding a particular lesson. If necessary, you can also opt to talk to a guidance counselor who can help you deal with this matter.

 

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Conclusion

 

College is a fun experience, which is why you have to make the most out of it. Do not be afraid to try out new things as long as you can still manage your academic concerns. Moreover, be careful with the kinds of people that you surround yourself with. There are those who will only have a bad influence over you. As such, make an effort to stay away from them. Instead, be with a set of friends who will inspire you to do better and make your parents happy. Continue to believe in yourself so that you can accomplish a lot of things.

 

How To Handle Pressure In Academics 

There are several challenges that you need to face when it comes to taking up a course or finishing a college degree, Whether you like it or not, there will come a time when you will receive pressure from everything and everyone around you. It can be difficult to continue your journey to becoming a professional graduate if your family and relatives expect a lot from you. At the same time, you may also feel pressure from your friends such as when most of them are in the honor’s list while you are not. 

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