Travel With A Purpose: Reasons To Travel Abroad

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Traveling abroad is one of the most beautiful gifts anyone can give themselves. Because not only it does provide exploration, it also allows learning and experiences. There is so much to do when traveling that exceeds people’s expectations and reality. All can agree that there are so many things available to do that do not entirely require stress and mental breakdown.

Learning Different Cultures And Norms

The primary advantage of traveling abroad is learning about different cultures. There is so much the world has to offer. And when people get up close to the things that perhaps amaze them, everything becomes all worth it. Yes, traveling can be very exhausting and somehow might cause financial imbalance. But the overall experience is priceless. There is a chance to visit unknown places. Others can show what it feels like to live in an area where there are so many discoveries that await. For example, knowing the place’s history and what makes it different from the other countries around the globe. People can try experiencing the best of their activities and become part of their culture.

Meeting New People

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Traveling abroad not only brings an opportunity to make unique and fulfilling friendships around the world. It can be a perfect time to meet and bond with different people as well. These newfound individuals can also take someone more in-depth into their personal development. Due to other people’s perspective, one can become open-minded to stuff that requires attention. There is a chance of understanding other people’s nature. These include the way they live, work, and have fun. By spending time with others, people become less judgmental. With that, more understanding and accepting towards others will fill individuals with added love than hate.

Supporting Wellness And Life Balance

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When people travel abroad, there is enrichment in life. It supports an emotional and mental growth that no can ever take away. Traveling is a foundation of learning through experience. It serves as individuals’ reason to appreciate, value, and care for all the creations visible with the naked eye and beyond understanding. Aside from that, it allows people to share different stories with others. It encourages everybody to explore and go on in the adventure, whether alone, with family, or friends. It counts achievements and task completion. It becomes everybody’s sweet escape to some of the harshness of the realities of the world. It serves as a comforting activity that promotes overall wellness.

It Is All That Matters

Every real adventure is possible with traveling abroad because it supports a broader perspective. There is so much that people can discover not only in others but also within themselves. Traveling is the most desirable practice to release the stress, anxiety, and depression that one feels. It is a great way to reach out for strength and inner power. It sustains emotional and psychological balance as well. That is especially for those individuals who happen to feel confused about their purpose in life. So don’t waste time. Travel, and live life to the fullest.

Stop Studying Hard And Start Studying Smart

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When you are a student, there is nothing more compelling than to know you can always be better at everything. The truth is, there is no limit on what you can do. That is mainly in trying so hard to accomplish a goal. By all means, you get to picture yourself studying hours and hours solely to get the right process of educational engagement you need. But do you genuinely have to work hard for your achievements? Do you entirely need to sacrifice a lot of things only be able to give your best in studies? Well, a lot of people believe that hard work is the key essential to achieving one’s goal. However, most times, that is not the case.

The Difference In Approach

Studying hard requires you to spend extended hours of learning and reviewing notes. Not to mention the compilation of different subjects and their specific topics you need to understand. When you study hard, you get bombarded with sorts of information all at once. It negatively impacts your mental state because there is a tendency that you will never maintain the right attitude towards learning in bulk. The truth is, even if you spend a lot of hours repeatedly trying to review and study different topics, there is no way you can retain all the information in your head. With that, you will lose the interests of studying because you will feel forced. There will be no motivation that will drive you to excitement and enthusiasm, as well. That is because reading the entire day does not guarantee the brain’s full potential to pay attention. You are not helping yourself to get better mental balance.

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On the other hand, when you study smart, you will create a process. It includes the right amount of time you need to study, and the specific topics you need to prioritize. The two things will go on the stage where you will use a percentage of clarity studying technique. Meaning, you will focus on a topic that will keep you hanging. Yes, you will also have to read and review notes. However, there is no forcing of the cognitive function to understand whatever it is that you are studying. When there is no pressure in the mental state, your brain will process the incomplete information in your head. So when you get back to studying, there is retention of information and ideas in your mind. These include different examples and sub-concepts.

Take Away

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A student like you often spends the entire day trying to go over one single topic. There are times it might be helpful. However, it usually gives you a mental block. That is because you do not only limit yourself to think through better ideas, but you also force it to stick to what it needs to know. Take time to consider studying with more examples and never allow yourself to get stuck on topics that are only academically available. Try it and see the results.

 

 

How To Get Motivated In Studying

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Studying, especially abroad, takes a lot of people’s energy. Aside from the constant struggle of subjects and courses, people get inclined to change their personality instantly. That is due to the social environment they are currently living. In most cases, a lot of these people are finding it hard to balance life and career. But need not to worry because there are things that can help these students to get back on track. Without further ado, here are the lists.

Things Students Can Do To Motivate Themselves To Study

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  • One of the best things that students can do to motivate themselves to study is to understand their purpose. They must choose to be willing to do everything they can, even if they feel less motivated. Students should learn to evaluate themselves and know what the things they are ready to sacrifice to achieve their goals. Because to influence motivation, students must recognize the importance of their will. That is, regardless of their little and significant reasons.
  • Another thing students can do to pump up motivation is trying to compare outcomes before making decisions. Since part of the brain’s job is to avoid uncertainties and threatening situation, it will not go deep into its full potential all the time. What students should do is stop and look beyond the possibilities and consequences of not studying. With this, they can have an idea of what things might happen and perhaps find ways to avoid academic complications.
  • One specific way that will help students in their studying struggle is through identifying the barriers between themselves and their motivation. These individuals must recognize the hindrances in mindfulness that affects their studies. These include the desire to do something other than focusing on studying. There is also diversion where there is a constant dislike or subtle resistance to things related to studying. There is restlessness as well that gives a sense of scattered energy and agitation. There is also doubt that makes students lose control over their ability to become successful in their chosen career paths.
  • Studying is exhausting, and the only way to keep it going is to make it fun and exciting. Students can watch documentaries related to subjects that interest them. Not only it will make students feel connected to the issue; there is also a significant chance of better understanding of other people’s stories as well. Students can watch videos that perhaps make them struggle to understand. Students can also watch films related to their academic interests. They can also spend time studying with their friends where the process allows a room for social growth and interaction.

Insight

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Honestly, students can motivate themselves and make studying bearable. They only need to be creative and willing in the process. There is no harm in trying different things, and there is nothing wrong in seeking pieces of advice. Studying without motivation creates an impossible positive result. But with proper self-evaluation, the right decision, and life considerations, things can make a difference.

Top Issues Students Face When Studying Abroad

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When students go to Universities and study abroad, not everything always goes into the plan. Honestly, a lot of things can become so complicated and overwhelming. There’s a host of a variety of problems that affects students emotional, physical, and mental health. These include cultural differences, environmental habits, social norms, as well as personality enhancement. So with these particular issues, some people are asking how to help these students. Honestly, there are tons of ways. But before anyone should think about what to do, first they should learn the top issues these students face when studying abroad.

Living Independently

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Students who study abroad are often emotional. That is because even though they know there is no one there to rescue them immediately, they try to hope. Their decision to living independently somehow gives them disappointments. There is a constant thought of them being alone in an area where people seem to ignore each other. These students become more tired and exhausted for doing everything on their own. They worry too much about bills, rental, and food. Though for some, the experience is quite challenging. But for others, the whole scenario puts them in a bad emotional and mental state.

Looking For A Job

Most students know that studying abroad is a considerable investment, and for that to return, they have to look for a job that can sustain their stay in a foreign country. These types of jobs include part-time and summer internships. Though some colleges have a career cell that helps students in finding the most fitting job, everything is still a struggle. Not all students who study abroad are privileged to get the right occupation that fits their qualification. In some unfortunate circumstances, they usually end up in a low-paying job. The worse part of it sometimes is the exhausting amount of time and energy required to get the job done.

Making And Finding The Right Friends

When students go to a University and study abroad, the most challenging thing that they experience is social interaction in a foreign location. That is because these individuals know that not all people think and act the same as them. There is a general unfamiliarity that gives these students the impression that they will never fit in. In some cases, due to these individuals’ eagerness to socialize, they end with the wrong people. And it is only another scenario that relates to the difficulty of finding the right companions.

Developing Personality

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Usually, in the beginning, most students understand the particular purpose of their studying abroad. However, there are instances that when they feel too attached to their surroundings instead of their goal, they become a different person. They begin to have an alternate personality, which they adapted from the social and environmental factors they currently have. With that, they eventually lose their selves and become someone else. With that, some students who study abroad can no longer make a personal improvement due to their dependence on the things around them.

Studying abroad is a tough decision. Students must realize that living and studying in a foreign land must take an emotional and mental strength to survive.

How To Survive College (From A Therapist)

Being a college student can be fun and exciting all at the same time. However, it can also be frightening, especially if you are still clueless about the choices that you have to make. Take note that not everyone is going to help you on this journey, which is why you have to make an effort into making things work. Otherwise, you will only end up suffering or feeling sorry for a lot of wrong decisions. According to a therapist, college is the best time of your life to figure out what you want to do and who to become in the future.

 

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While college may present a big opportunity in your life, we cannot deny the fact that it can also come with several challenges that will make things a lot difficult. If you want to learn how to survive college, make sure that you read this article from start to bottom. We are going to share with you some of the smart ways on how you can accomplish this goal so that you may not feel sorry for yourself at the end. Remember that your ability to handle the challenges and struggles will determine how bright your future will become.

 

These are some of the things to keep in mind:

 

Have Faith In Yourself

 

The essential thing that you must never forget is to trust yourself. Believe that you are capable of achieving all the best things that college can offer you. You need to trust yourself that you can get by any problem or struggle that you will encounter. Aside from this, you must be confident enough to listen to your guts. Never let other people influence you into doing something that you do not like or one that you hate. Otherwise, you will only end up regretting it. Make better decisions for yourself so that you can live a better life in the future.

 

Be With The Right Friends

 

There are several people that you may encounter in your college life. What is essential is that you know how to choose those who deserve your time and attention. Avoid being with people who will only have a bad influence over you. These are the persons who will encourage you to cut classes for drinking sessions or parties. Remember that college is a point in your life when you have to educate yourself to build your career. Be with the type of people who have the same goals and objectives as you do. Keep in mind that the more you surround yourself with the right set of friends, the easier it would be to accomplish what you want in the near future.

 

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Get Help When Necessary

 

As already mentioned earlier, college can be full of problems and issues that will make it a lot more difficult for you to move on with life. In cases when you feel that stress and anxiety are starting to take over your life, you must get the necessary help that you need. You can seek this support or assistance from a close friend or a family member. If you are not comfortable in sharing your issues with someone you know, do not worry because you can always choose a therapist to help you with this matter. Remember that you are never helpless whenever you encounter issues that are too big for you to handle. Get help, and you will be amazed with how many people are willing to be there for you.

 

Know What You Want

 

The secret to sustaining your motivation in college is to know what you want to happen in the next five years. As much as possible, instill in your mind the goals that you are looking forward to accomplishing at the earliest possible time. The more you know your objectives, the easier it would be for you to make things happen. Keep on working hard for what you want to achieve. If you do the right ways, then there is nothing to worry about because all the great stuff will follow. Find time to connect with yourself and listen to what your heart truly wants. Be honest to yourself and only pursue the kind of dream that you can achieve.

 

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Make college the best and most exciting time of your life. Do not be afraid to make mistakes but be sure that those errors will not cause any significant problems in your future. Be responsible enough in making decisions.

 

The Pros And Cons Of E-Learning

 

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Perhaps you’re a high school teacher who loves to encourage your students in a more lively and interactive means, or you’re a business graduate who was just hired by a reputable company to create online packages and training modules. Whichever you are, if the classroom setting heightens your anxiety and frustration, e-learning can surely benefit you in a lot of ways. Let us examine the list of pros of how digital learning can improve or promote better learning for students and other individuals who need continuing education.

Pros

  • Limited Or No Boundaries And Limitations. In a classroom setting, location and time are two crucial variables that the teacher and student will have to face. The students are lucky to be settling near the school, as they won’t have a problem with their attendance. If distance is an issue and the students have inconsistent access to public transport.
  • It’s Not Expensive. Students – as well as teachers – are required to pay a certain amount to acquire the latest textbooks, which are eventually becoming more obsolete nowadays. To remedy this, books are often updated every year – a slow and expensive guarantee. This process is not seen in e-learning.
  • Way More Fun. Creating an interactive course outline is a lot more fun and rewarding. Chances are you’ll be engaged like your students to scan through the material and see how it’s different from the traditional method of teaching. It will also change the way students respond to their teachers when they use digital materials.
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  • It’s A Good Fit. As corporate companies and institutions implement technologies to make improvements in the efficacy of their daily endeavors, the Internet becomes a vital tool in attaining success. As big corporations spread all over the world, the chances of collaborating with individuals from different countries heighten. Training all the staff that is required to learn is something that e-learning can successfully tackle. That’s one awesome benefit of online learning.

Blending It Together And Applying It In Real Life

To further improve and test the credibility of curriculum material, a class professor most often calls for a field expert to provide a lecture related to the specific topic. In the convention or traditional way of teaching, the class professor will need to invite the field expert to visit the school. This will incur flight costs, training, and accommodation.

What About E-learning?

With an e-learning means of teaching, the class professor hosts the lecture without you spending a lot of money. The lecture can be done virtually, and cameras will need to be installed both for the professor and the students. Microphones can also be added to enable the same level of communication that is possible if the professor was present physically in the room. Plus points are given when the lecture can be replayed, and more information is gathered through rewind and play. Students who may have missed the lecture can just listen to the recording online or watch it again with their classmates.

Cons

  • Concerns Associated With One’s Health. Virtual learning involves utilizing a computer or laptop and other devices that support enhanced learning (speakers, etc.). This means that the lecturer may incur health problems such as bad posture, headache, eyestrain, or other physical health issues. It would be wise to practice sending out instructions about proper sitting posture, appropriate desk measurements, and suggestions for break periods when you are facilitating an online course.
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  • Even though virtual learning provides convenience, ease, and the capacity to access a virtual classroom in the students’ own free time, the students might feel secluded and lonely. They might feel that they are alone even though they interact with the lecturer and fellow students online. As digital technology develops and virtual learning advantages from the innovations being done, students or learners are now able to engage more dynamically with class professors or other learners utilizing tools like social media, online forums, and video conferences among others.

Conclusion

E-learning is among the most enduring debates in the education sector – the argument of whether or not students can take advantage of the perks of e-learning. We came up with this conclusion: Those who are hesitant about the method only become distractions and encourage procrastination. Our advice? Delve deeper and discover the other side of the tool that will certainly show that you can I can benefit from e-learning.

 

 

 

 

High School Students And Their Mental Health Issues

 

Teenagers may seem like they’re in the prime of their lives, but there is more than what meets the eye. Many high school students feel like they’re carrying the world on their shoulders and it’s preventing them from enjoying the days of their youth. Sometimes, these heavy feelings weighing them down may last for several hours, while for others, it could go on for days. If it is chronic, therapy may be required.

In the case of one junior high student at the City High named Amanda Aaberg, she found herself feeling this way constantly. She has had frequent panic attacks before, and she had already grown accustomed to them, so she was able to recognize that what she was feeling was entirely different. It was unlike anything she’s ever felt before; it felt heavier, and it never seemed to stop.

Amanda recalls experiencing panic anxiety episodes so severe that she needed to visit the hospital during the wee hours, four times, at that. However, her time spent confined in the hospital were of no help to her worsening condition. According to her account, the staff at the hospital “get almost everything [she] utilized to help settle [herself] down.” The only thing she could do was pace around her room and drink glasses of cold water.

National Institute of Mental Health confirmed the most usual mental issue has to be anxiety mental disorders. In the United States alone, approximately forty million people of 18 years old and over suffer from anxiety-related issues. This already takes up to eighteen percent in the general public. Treatments for these disorders do exist and are accessible. However, one-third of this statistic is reported to have received treatment.

 

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Anxiety generally stems from a multitude of factors, such as genetics, the chemicals that make up your brain, and major life events. That does not mean to say that anxiety is not capable of manifesting randomly—it’s been established that often, anxiety, stress, and depression happen without any given reason. Anxiety and depression particularly often go hand-in-hand. This can deter a lot of people from carrying on with their lives—it can affect their work, their relationships, and their general disposition.
Even after Amanda had been discharged and was going back to school, she found herself even more tense, and it was even interfering with her responsibilities. Although her problem had been addressed, she was unfortunately not receiving the proper help to ease her woes. The people around her hadn’t an idea how to act around her either, as Amanda’s issue was something that was either an unfamiliar topic or was too uncomfortable for them to approach. Up to this day, Amanda still cannot determine what the root of her anxiety is.

Amanda has spoken out about her experiences, and she seeks to raise awareness about it, especially in regards to educating people on how to mingle with someone who suffers from these disorders. “It’s not the same for all,” Amanda emphasized, “Since you will get some ideas on being depressed and anxious, you don’t. You can’t tell someone, ‘stop freaking out!’ that’s not on how it actually works.”

Someone with depression might be passed off as someone who’s ‘down with the blues.’ But depression, which is the feeling of being severely despondent, lasts much longer than that, and for some, the battle never ends. If these feelings start becoming a hindrance to your normal life, this is when it is typically labeled the clinical depression.

 

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There is an increasing number of high school students reported to be suffering from symptoms of depression. Choosing a college and planning for the future are two of the more commonly cited reasons for students’ anxiety and depression-related problems. However, a major culprit to point out is the stress of their everyday lives. There is a fine line that borders between motivation and pressure, and unfortunately for these poor kids, that line can be too easily crossed.

“I think anxiety and stress coming from college preparation are always consistent — because making decisions on what school or college to go and the whole application process,” says guidance counsellor Tom Carey, who has been in his field for twenty years.
Professionals advise that adults should look out for the common symptoms of anxiety and/or depression that their children may be going through. Sincere and positive reassurance, as well as encouragement and constant communication with parents, teachers, and close friends, can go a long way. Though treatments require intensive and long hours of assessment, the most valuable thing one can do in the meantime is to provide a sturdy support system.

4 Tips On Caring For Your Mental Health As A Foreign Exchange Student

The thought of becoming an exchange student overseas is generally thrilling for many. Not every scholar has an opportunity to study abroad and learn more about the subject matters they are interested in through foreign educators. It is a privilege to get chosen by the university to stay in their campus, albeit temporarily. Hence, you may waste no time to stuff your belongings in a suitcase or two and arrange your flight and accommodations immediately if you receive that kind of news.

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Nonetheless, once the excitement wears off, that is typically when reality sets in. You will be thousands of miles away from friends and family members. If you wish to see them, you may only be able to do that via Skype or FaceTime. You may have to rely on your trip advisor for companionship for a while too, considering you still do not have a friend in the new university. Worse, the more you feel homesick or as if you do not belong in that environment, the more your mental health may suffer, to the extent that you develop adjustment disorder, anxiety, or depression.

In case you want to finish the term overseas without jeopardizing your psychological well-being, you should remember the following tips.

1. Don’t Cover Up The Problem

The first advice is to keep yourself from concealing your mental state to your loved ones back home or your contacts abroad. You do not wish to burden anyone – that is understandable. Despite that, your issues can never be bothersome to the people who love you and care for you. It may be easier to overcome what you are going through, to be honest, when you speak up about it early.

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2. Try Not To Take In Everything At Once

Another cause of the problem for many exchange students is that they feel the need to act like the locals instantly. The truth is that no one expects that from you, primarily if you come from a region that has diverse traditions and customs. You are free to adapt to a new thing every day and only take in what you can. No pressure.

3. Reach Out To People

When you are staying in a different country for a while, you cannot be shy or wait for others to talk to you first. Volunteer to introduce yourself; say hi to anyone you make eye contact with. Have a smile ready on your face often as well to let folks the other students know that you are approachable. After befriending your foreign classmates, you may not feel as homesick as before since you won’t be alone all the time.

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4. Visit A Local Therapist

Lastly, if it has been weeks and there’s still nobody you can confide in, you should go to a counseling facility inside or near the campus. Although you do not know the therapist personally, you can ensure that he or she will not divulge your woes to random folks. You may even obtain coping techniques from this professional so that you can deal with emotions and thoughts better.

In Conclusion

Developing a mental health problem because you miss home, you do not feel accustomed to the new surroundings, or you cannot keep up with everyone in the class is not something you have to hide from others. Remind yourself that it is regretful to cut the trip short due to such reasons, especially when you can sort out the issue without leaving.

Save the tips mentioned above in your memory bank to avoid making rash decisions while studying abroad. Good luck!

5 Useful Travel Tips For People With ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common mental illness today, and it is not just present among children and teens, but also among adults. While the prevalence of ADHD cannot be discounted, it is important to note that the disease is something that people can and do overcome. People with ADHD are still able to pursue their passions and dreams amidst this barrier.

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