Benefits Of Green Technologies


photo of three solar panels, blue solar panel on green field, HD wallpaper


There were a mix of professional attendees from principals, faculty directors, teachers, architects, engineers, energy managers, and waste management experts at the 2018 International School Summit. People anticipate the event every year, as it is an opportunity for almost all sectors to meet, exchange each of their best practices, and learn new ideas and technologies for a greener school and community environment. The importance, as well as the benefits of green technology, were also emphasized.

It is true that by adding sustainable qualities into a school building, an office, or a home, one can decrease its environmental impact, create value that lasts, and save money in the long run. Green technology can undoubtedly improve any building, whether small or big or whatever it is built for.

Benefits Of Green Technologies

Tax Credits. The government provides tax credits for those who decide to build residential and commercial green buildings. Homeowners can claim as much as 30% of their expenses in building buildings with eco-friendly technologies like photovoltaic cells, wind systems, and solar heaters. If the cost of your house is $1000, you get a 30% discount, while if you spent $2000, you’ll just pay half the price.

Savings. It is a fact that green technologies often cost higher than ordinary homes or buildings but in the long run, the savings will be significant. This is because these green technologies are made in a way that they save power and electricity. With green buildings, you can save in utility bills. Electricity through geothermal plants saves as much as 50% compared to the standardized systems. On the other hand, if you use wind systems, you can up to 90%!

Small wind turbine at Otterswick


Environmental Impact. One of the most vital benefits of green technology is its positive effect on the environment. Going green helps decrease emissions, reduces waste, helps conserve water, and takes up less energy compared to conventional systems. There is also a more efficient usage of materials. One solar heater can keep more than 50 tons of CO2 emission from getting out of the earth’s atmosphere.





How To Quit Being A Loner




There are a number of reasons for not interacting with people beyond what’s absolutely necessary. Perhaps you moved to a new city for work and never bothered to make new friends. Perhaps you’ve withdrawn from society for a while as the result of some trauma or period of depression. Or maybe you’re just not inclined to spend your time talking about things that seem trivial to you.

Still, strangers chat about the weather, sports and the price of bananas on a daily basis, usually feels just a little better afterward. It’s often not about the content of a conversation, but simply sharing a moment with someone else. Humans are social creatures, and we’re simply hardwired to want to be with our own kind.

“Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need,” wrote Jodie Eisner, PsyD.

However, if being alone has become an entrenched habit, it can be difficult to break the pattern. Just like physical objects, minds have momentum. We tend to keep doing the same things we already are. Past behavior is the best predictor of future actions. Getting out of a rut takes physical and mental effort. But if this is what you desire, the payoff can be well worth it.

Make a Commitment and Set Goals

People choose to break the cycle of solitude – which may or may not mean loneliness – for a variety of reasons. They may be looking for romantic love, start feeling that having a support network could benefit them, or just be bored.


Whatever the underlying motivation, this should be reflected in declared goals that you intend to stick to. These should be realistic as well as definite, such as “I will invite people for a dinner party once a week,” or “I will go dating two Saturdays a month.”

“One way to overcome loneliness is to get active and around others. Think about what activities you enjoy or hobbies that you used to be involved in,” wrote Kristie Overstreet, Ph.D., LPCC, LMHC, LPC.


Start Small

Not everybody is cut out to be the life of the party, and not everybody wants to be. Some individual’s personal goals may involve no more than being a little more approachable at work and making eye contact with other passengers on a commuter train, and there’s nothing wrong with this.

In any case, baby steps can help to build a person’s confidence and allow them to gradually develop or rediscover their social skills. Trying to build Rome in a day is not only likely to fail, but can serve to remind a person of why they tend to avoid people in the first place.

Someone who is struggling with a real psychological condition, such as an anxiety disorder, is in a more difficult situation than most when trying to break free of loneliness. In this case, developing or broadening a social network requires more courage and energy, but it can still be done.

Several exercises can be performed to build up a person’s level of comfort when talking to strangers, while talk therapy or support groups offer additional routes to pursue. Eventually, when it’s discovered that even a bad interpersonal experience is rarely an actual disaster, further gains can be realized.

Use Activities as a Catalyst

Especially for people who by nature prefer their own company, trying to be with people who have nothing important to say to each other can seem pointless and excruciating. Doing things with strangers, on the other hand, can lend focus and context to the group.


Whether your interests run to nature hikes, learning Russian or discussing Dan Brown novels, a little searching will most likely uncover a group of like-minded people close to where you live. When the object is to have fun or learn something rather than simply socializing, socializing follows almost inevitably.


Reach out Online

“We need ourselves, to find our own voices and activate our own ears. We will find connection in our disagreements as well as our shared interests, and we may well help to spread an epidemic of connection,” wrote Johanna Bond, LMHC.

Although digital connections aren’t equivalent to those made in the flesh, they do allow us to find people that share obscure interests or use the relative anonymity of the internet to open up more than we’re used to. Some care should be taken, though. A small percentage of people delight in insulting or otherwise degrading the digital personae of others. It’s also easy for some people to start seeing Facebook and other social media as a replacement for social activity rather than a supplementary form of it.

Avoid Bad People

This should go without saying, but lonesomeness or a lack of affection in someone’s life can often lead to the formation of friendships or relationships that are basically not healthy. A person who’s selfish, unstable or has the qualities of a narcissist should be avoided at all cost, even if they’re metaphorically speaking the last person left on earth. Certainly, friendship should never cost one party money.


It should be realized that being alone can be completely satisfying for introverts, while some people will feel lonely even though they interact with dozens of people every day. What is important is not how society and family thinks a person should live their lives, but what is more likely to make them happy.

Often, it is not the quantity and type of conversations a person has that make the difference, but rather the quality of the people they surround themselves with. Adding a horde of acquaintances with whom you have little in common with and little to say to may be good practice for the future, but is not very likely to improve a person’s quality of life right now.


Reasons To Start Dating Only After College




Have your parents set any rule of when you should start dating?

You can consider yourself lucky in case your folks are quite open-minded and have always been cool with letting you go out on dates ever since hitting your teens. They allow you to experience falling in and out of love, which can toughen you up in time. Their action also shows that they have complete trust in your decision-making skills.

Regardless of that, many millennials enter the dating scene only after getting their college degree. Why, pray-tell?


  1. You Know Yourself Well By Then

On your first year in the university, there’s a high chance that you are just as lost as your peers. You probably still do not have any perspective on what you want to do in the future. The courses you are taking may also be the outcome of asking your friends for suggestions. Hence, you cannot honestly trust your guts to point you to the one¸ can you?

As you grow older and wiser in college, however, you get to develop parts of yourself that make you unique. By the time you can say, “Yes, this is me,” you may have already finished your thesis and are looking for a job.




  1. It is Effortless To Meet Real Men And Women

Social media trained most of us to think that college is equivalent to gaining freedom to drink and party until you drop and have sex with whomever you please. Some TV shows also highlight those activities and give little attention to studying. For that reason, it is rare to come across someone in the institution these days who is mature enough to want more than a one-night stand with you.

Outside of the school premises, fortunately, you have a better shot at meeting the opposite of frat boys and sorority girls. Though they may have acted like that once upon a time, the real world has ideally positively changed their views. What’s more is that young professionals come by the dozen, so you are free to choose from a wide selection of people.




  1. You Get To Enjoy College Life To The Max

Being admitted toa prestigious academe is a privilege that plenty of individuals wish to have. The fact that you can do that to achieve your goals in the future should help you see that there’s more to college than dating.

For instance, you may join an educational club where your colleagues in the same department are also its members. Enter a sorority or fraternity too, why not, as long as you are confident that their goals there don’t merely involve the nasties. Besides, you surely have access to a library full of books that are just waiting for students like you to open them.


Dating while you are in college, of course, is not the worst decision in life. Many married couples started going out when they were still students too, and their relationship could not get any better. Despite that, you have to weigh in your options before saying that dating after college is for you or not.

Good luck!

Questions To Ask Before Considering Marriage While Studying



Do you honestly believe that you already found your soulmate at the university or college that you are attending now?

In all fairness, that does not come as shocking news to us. Although it may sound airy-fairy to some, especially to the conservative folks, it indeed isn’t a fictional thought. You can meet your special someone while still studying, in reality. You can commit to a serious relationship with this individual and even dive into marriage months or years before getting your college diploma.

Nonetheless, not because we say that you can do all of that, it means that you should trail after that path. Ask yourself the questions below before you consider cutting your engagement short and getting married early.




  1. Can We Handle Our Expenses Together?

Tying the knot with someone entails that your household and food bills will practically double. It will not be an issue if your spouse has a steady source of income or either of you inherited millions of dollars from your ancestors, for sure. If you are both students who still depend on others for matriculation and other expenses, however, thinking of marriage too soon may not be smart. After all, financial issues can play a role in lasting marriages.

“[Low-income couples] don’t say, ‘If only we had more skills training and better communication,'” said social psychologist Benjamin Karney, PhD. “What they say is, ‘If only we had better jobs, more money, more health care, more child care, more time to spend together.'”


  1. Will My Decision Jeopardize My Financial Aid?

Assuming you have a scholarship now, you should know beforehand whether your educational sponsor accepts married people on board or not. Everything will turn out well if the organization does not mind it at all.

In case they scrap your scholarship because of that, though, are you cool with looking for another grant provider?


  1. Am I OK With Missing Out On Some College Experiences?

Being married may mean that there are specific collegiate activities that your husband or wife may not want you to attend. For instance, drinking parties, out-of-town seminars, et cetera. You have to be confident at this point that you will not sulk in case that happens.


  1. Can I Look After My Education And Spouse At Once?

Studying and marriage are no different to having two full-time jobs. You need to be genuinely great at multitasking to ensure that you give your 100% to both matters. Otherwise, one of them will suffer.


  1. Should I Still Move Forward Even If My Parents Refuse To Offer Their Blessings?

“Millennials today entering marriage are much more aware of what they need to be happy in a relationship,” said Wyatt Fisher, PsyD. “They desire equality in overall workload and chores, and they desire both spouses having a voice and sharing power.”

While parents of millennials have pretty lax rules these days, you cannot take it against them if they say no to your marriage. It may be because they want to get to know your future spouse first or they wish for you to complete your degree before that. Nonetheless, it is up to you to obey or disobey your parents.




To Sum It Up

You may go ahead if: 1) you can start a family without asking for financial help from your parents, and 2) you genuinely feel deep in your gut that you will not regret doing it while you are still finishing your education.

In case answering the questions above gives you the heebie-jeebies, though, you should consider retracting your decision to resume the preparations.

“Waiting [until] later can mean that individuals have a more established individual adult identity prior to marriage,” said Rebekah Montgomery, PhD. “It also offers many strengths, including typically more financial stability, professional success, emotional development, and self-awareness.”

Remember, a woman who loves you for real can wait until you are ready for marriage. If she leaves as soon as you try to postpone the wedding, it is a sign that you selected the best option for yourself. If she stays, however, then you may have indeed found your soulmate.

Just be wise about life, Mr. or Ms. Scholar, and take marriage as seriously as a heart attack.

How To Balance Your Studies And Relationship




At what year level did you have your first boyfriend or girlfriend?

It is okay to spill the beans now. The society mostly keeps an open mind about it and may not frown upon you even if you admit to starting dating at seventh or eighth grade. Your parents may probably not scold you for doing so because the experience can ideally strengthen your spirit.

The only time the elders may veto the thought is if your exam results come back with meager or failing grades. No matter what alibi you offer, they will likely assume that it occurred because you spent more time with your love interest than with your books. Hence, the parents may put their foot down against dating.

To escape that possibility, you need to start learning how to balance your studies and relationship.




  1. Design Your Timetable

For starters, you need to create a daily or weekly schedule of activities. Outline there the stuff you have to do during the morning, lunchtime, afternoon, and after-school hours.

“The aim of good time management is to achieve the lifestyle balance you want,” said Emma Donaldson-Feilder, MSc.

Of course, it is vital to be very objective when making this timetable. You can add extra time for studying, especially when your teacher or professor gave you tons of work recently. Meeting the boyfriend or girlfriend can – and should – wait until, say, the exams are over.

  1. Study Together

In case you do not want to be apart for so long, one alternative to the first option is to become each other’s study buddy. When you go to the part on the weekends, for example, you may bring the books with you. While you are on a school break, one may visit the other’s house to catch up with the lessons for the next academic year.

The thing is, parents will like to see that their sons and daughters have great influencers around them. Once they realize that you encourage your beloved to study rather than keep him or her away from it, you may never hear a squeak of protest from them.

  1. Talk About Plans

Regardless of how old you and your darling are, you can have a mature conversation and speak of your priorities individually. As easy as it may be to get lost in their eyes, you need to maintain a straight head to avoid losing your grip on education.

Remember that a person with fantastic intentions on you will not ever say anything against your goals even if studying may be your initial priority at the moment. In fact, he or she may take a hint from your actions and do the same thing. Then you get to hone both your talents without breaking up.

“Knowing what you both want out of life and working together to make those dreams a reality will strengthen the bond in your marriage,” Meredith Hansen, PsyD, said

  1. Be Honest

It is silly to think that going out with your partner when you know there’s an entire book you need to read for the next day is okay since you can do the latter after midnight. At first, it may indeed be the case. However, once you always end up cramming to juggle your studies and relationship, your well-being might suffer.

Nicole Martinez, PsyD, LCPC, said, “Couples tend to be dishonest with each other for the same reasons that we are dishonest with anyone. We want to avoid conflict, punishment, or perceived unhappiness.”

You may avoid that circumstance by merely practicing honesty to yourself and the love of your life. Feel free to decline, for instance, to go on a date if you genuinely need to study. Admit that you have to focus on reviewing your previous lessons; otherwise, you might fail a class. This way, you will not stretch your physical and mental limits too thin.




Having a relationship when you are still studying is incredible. Aside from your family, you have someone to motivate to be the best version of yourself. He or she cheers you up as well and may even help you study.

Only, you have to prove that balancing your studies and relationship is a piece of cake to you so that your loved ones will support you in both aspects too.


Travel With A Purpose: Reasons To Travel Abroad



Traveling abroad is one of the most beautiful gifts anyone can give themselves. Because not only it does provide exploration, it also allows learning and experiences. There is so much to do when traveling that exceeds people’s expectations and reality. All can agree that there are so many things available to do that do not entirely require stress and mental breakdown.

Learning Different Cultures And Norms

The primary advantage of traveling abroad is learning about different cultures. There is so much the world has to offer. And when people get up close to the things that perhaps amaze them, everything becomes all worth it. Yes, traveling can be very exhausting and somehow might cause financial imbalance. But the overall experience is priceless. There is a chance to visit unknown places. Others can show what it feels like to live in an area where there are so many discoveries that await. For example, knowing the place’s history and what makes it different from the other countries around the globe. People can try experiencing the best of their activities and become part of their culture.

Meeting New People



Traveling abroad not only brings an opportunity to make unique and fulfilling friendships around the world. It can be a perfect time to meet and bond with different people as well. These newfound individuals can also take someone more in-depth into their personal development. Due to other people’s perspective, one can become open-minded to stuff that requires attention. There is a chance of understanding other people’s nature. These include the way they live, work, and have fun. By spending time with others, people become less judgmental. With that, more understanding and accepting towards others will fill individuals with added love than hate.

Supporting Wellness And Life Balance



When people travel abroad, there is enrichment in life. It supports an emotional and mental growth that no can ever take away. Traveling is a foundation of learning through experience. It serves as individuals’ reason to appreciate, value, and care for all the creations visible with the naked eye and beyond understanding. Aside from that, it allows people to share different stories with others. It encourages everybody to explore and go on in the adventure, whether alone, with family, or friends. It counts achievements and task completion. It becomes everybody’s sweet escape to some of the harshness of the realities of the world. It serves as a comforting activity that promotes overall wellness.

It Is All That Matters

Every real adventure is possible with traveling abroad because it supports a broader perspective. There is so much that people can discover not only in others but also within themselves. Traveling is the most desirable practice to release the stress, anxiety, and depression that one feels. It is a great way to reach out for strength and inner power. It sustains emotional and psychological balance as well. That is especially for those individuals who happen to feel confused about their purpose in life. So don’t waste time. Travel, and live life to the fullest.

Stop Studying Hard And Start Studying Smart



When you are a student, there is nothing more compelling than to know you can always be better at everything. The truth is, there is no limit on what you can do. That is mainly in trying so hard to accomplish a goal. By all means, you get to picture yourself studying hours and hours solely to get the right process of educational engagement you need.

But do you genuinely have to work hard for your achievements? Do you entirely need to sacrifice a lot of things only be able to give your best in studies? Well, a lot of people believe that hard work is the key essential to achieving one’s goal. However, most times, that is not the case.

“If you want better grades, you need more effective study habits,” wrote John M. Grohol, PsyD.

The Difference In Approach

Studying hard requires you to spend extended hours of learning and reviewing notes. Not to mention the compilation of different subjects and their specific topics you need to understand.

When you study hard, you get bombarded with sorts of information all at once. It negatively impacts your mental state because there is a tendency that you will never maintain the right attitude towards learning in bulk.

The truth is, even if you spend a lot of hours repeatedly trying to review and study different topics, there is no way you can retain all the information in your head. With that, you will lose the interests of studying because you will feel forced. There will be no motivation that will drive you to excitement and enthusiasm, as well. That is because reading the entire day does not guarantee the brain’s full potential to pay attention. You are not helping yourself to get better mental balance.



On the other hand, when you study smart, you will create a process. It includes the right amount of time you need to study, and the specific topics you need to prioritize. The two things will go on the stage where you will use a percentage of clarity studying technique. Meaning, you will focus on a topic that will keep you hanging. Yes, you will also have to read and review notes. However, there is no forcing of the cognitive function to understand whatever it is that you are studying.

“Repeated short training sessions, spaced in time, engage multiple sets of synapses. It’s as if your brain is working at full power,” said Gary Lynch, PhD.

“Every time you leave a little space, you forget a bit of the information, and then you kind of relearn it,” added cognitive psychologist Yana Weinstein, PhD. “That forgetting actually helps you to strengthen the memory.”

When there is no pressure in the mental state, your brain will process the incomplete information in your head. So when you get back to studying, there is retention of information and ideas in your mind. These include different examples and sub-concepts.

Take Away



A student like you often spends the entire day trying to go over one single topic. There are times it might be helpful. However, it usually gives you a mental block. That is because you do not only limit yourself to think through better ideas, but you also force it to stick to what it needs to know. Take time to consider studying with more examples and never allow yourself to get stuck on topics that are only academically available. Try it and see the results.



How To Get Motivated In Studying



Studying, especially abroad, takes a lot of people’s energy. Aside from the constant struggle of subjects and courses, people get inclined to change their personality instantly. That is due to the social environment they are currently living. In most cases, a lot of these people are finding it hard to balance life and career. But need not to worry because there are things that can help these students to get back on track. Without further ado, here are the lists.

Things Students Can Do To Motivate Themselves To Study



  • One of the best things that students can do to motivate themselves to study is to understand their purpose. “Too many people look at studying as a necessary task, not an enjoyment or opportunity to learn,” wrote John M. Grohol, PsyD. They must choose to be willing to do everything they can, even if they feel less motivated. Students should learn to evaluate themselves and know what the things they are ready to sacrifice to achieve their goals. Because to influence motivation, students must recognize the importance of their will. That is, regardless of their little and significant reasons.
  • Another thing students can do to pump up motivation is trying to compare outcomes before making decisions. Since part of the brain’s job is to avoid uncertainties and threatening situation, it will not go deep into its full potential all the time. What students should do is stop and look beyond the possibilities and consequences of not studying. With this, they can have an idea of what things might happen and perhaps find ways to avoid academic complications.
  • One specific way that will help students in their studying struggle is through identifying the barriers between themselves and their motivation. “It may be helpful to write these feelings or thoughts down and then leave these on the side so you can then study,” wrote Zoi Kontakou, CPSY. These individuals must recognize the hindrances in mindfulness that affects their studies. These include the desire to do something other than focusing on studying. There is also diversion where there is a constant dislike or subtle resistance to things related to studying. There is restlessness as well that gives a sense of scattered energy and agitation. There is also doubt that makes students lose control over their ability to become successful in their chosen career paths.
  • Studying is exhausting, and the only way to keep it going is to make it fun and exciting. Students can watch documentaries related to subjects that interest them. Not only it will make students feel connected to the issue; there is also a significant chance of better understanding of other people’s stories as well. Students can watch videos that perhaps make them struggle to understand. Students can also watch films related to their academic interests. They can also spend time studying with their friends where the process allows a room for social growth and interaction.




Honestly, students can motivate themselves and make studying bearable. They only need to be creative and willing in the process. There is no harm in trying different things, and there is nothing wrong in seeking pieces of advice. Studying without motivation creates an impossible positive result. But with proper self-evaluation, the right decision, and life considerations, things can make a difference.

“One of the most important transitions you make is realizing that you are really there to learn, not just get good grades,” Nate Kornell, PhD, said.

Top Issues Students Face When Studying Abroad



When students go to Universities and study abroad, not everything always goes into the plan. Honestly, a lot of things can become so complicated and overwhelming. There’s a host of a variety of problems that affects students emotional, physical, and mental health. These include cultural differences, environmental habits, social norms, as well as personality enhancement. So with these particular issues, some people are asking how to help these students. Honestly, there are tons of ways. But before anyone should think about what to do, first they should learn the top issues these students face when studying abroad.

Living Independently



Students who study abroad are often emotional. That is because even though they know there is no one there to rescue them immediately, they try to hope.

Krystine Batcho, PhD, said, “The more different from home the new location is, the greater the likelihood of missing home.”

Their decision to living independently somehow gives them disappointments. There is a constant thought of them being alone in an area where people seem to ignore each other. These students become more tired and exhausted for doing everything on their own. They worry too much about bills, rental, and food. Though for some, the experience is quite challenging. But for others, the whole scenario puts them in a bad emotional and mental state.

Looking For A Job

Most students know that studying abroad is a considerable investment, and for that to return, they have to look for a job that can sustain their stay in a foreign country. These types of jobs include part-time and summer internships. Though some colleges have a career cell that helps students in finding the most fitting job, everything is still a struggle. Not all students who study abroad are privileged to get the right occupation that fits their qualification. In some unfortunate circumstances, they usually end up in a low-paying job. The worse part of it sometimes is the exhausting amount of time and energy required to get the job done.

Making And Finding The Right Friends

When students go to a University and study abroad, the most challenging thing that they experience is social interaction in a foreign location. That is because these individuals know that not all people think and act the same as them. There is a general unfamiliarity that gives these students the impression that they will never fit in. In some cases, due to these individuals’ eagerness to socialize, they end with the wrong people. And it is only another scenario that relates to the difficulty of finding the right companions.

“I think it can be scary for people to reach out,” said Amy Sullivan, PsyD. “If you put yourself out there then there’s a risk of rejection. But in the end, the payoff is much greater than the risk.”

“It absolutely can change a life to have a friend,” added Dr. Elizabeth Laugeson, PsyD.

Developing Personality



Usually, in the beginning, most students understand the particular purpose of their studying abroad. However, there are instances that when they feel too attached to their surroundings instead of their goal, they become a different person. They begin to have an alternate personality, which they adapted from the social and environmental factors they currently have. With that, they eventually lose their selves and become someone else. With that, some students who study abroad can no longer make a personal improvement due to their dependence on the things around them.

Studying abroad is a tough decision. Students must realize that living and studying in a foreign land must take an emotional and mental strength to survive.

How To Survive College (From A Therapist)

Being a college student can be fun and exciting all at the same time. However, it can also be frightening, especially if you are still clueless about the choices that you have to make. Take note that not everyone is going to help you on this journey, which is why you have to make an effort into making things work. Otherwise, you will only end up suffering or feeling sorry for a lot of wrong decisions. According to a therapist, college is the best time of your life to figure out what you want to do and who to become in the future.




While college may present a big opportunity in your life, we cannot deny the fact that it can also come with several challenges that will make things a lot difficult. If you want to learn how to survive college, make sure that you read this article from start to bottom. We are going to share with you some of the smart ways on how you can accomplish this goal so that you may not feel sorry for yourself at the end. Remember that your ability to handle the challenges and struggles will determine how bright your future will become.

These are some of the things to keep in mind:

Have Faith In Yourself

The essential thing that you must never forget is to trust yourself. Believe that you are capable of achieving all the best things that college can offer you. You need to trust yourself that you can get by any problem or struggle that you will encounter. Aside from this, you must be confident enough to listen to your guts. Never let other people influence you into doing something that you do not like or one that you hate. Otherwise, you will only end up regretting it. Make better decisions for yourself so that you can live a better life in the future.

“Keep moving forward. As you do, recognize your successes,” wrote Marcia Reynolds, PsyD.

Be With The Right Friends

There are several people that you may encounter in your college life. What is essential is that you know how to choose those who deserve your time and attention. Avoid being with people who will only have a bad influence over you. These are the persons who will encourage you to cut classes for drinking sessions or parties. Remember that college is a point in your life when you have to educate yourself to build your career. Be with the type of people who have the same goals and objectives as you do. Keep in mind that the more you surround yourself with the right set of friends, the easier it would be to accomplish what you want in the near future.

“It absolutely can change a life to have a friend,” added Dr. Elizabeth Laugeson, PsyD.




Get Help When Necessary

As already mentioned earlier, college can be full of problems and issues that will make it a lot more difficult for you to move on with life. In cases when you feel that stress and anxiety are starting to take over your life, you must get the necessary help that you need. You can seek this support or assistance from a close friend or a family member. If you are not comfortable in sharing your issues with someone you know, do not worry because you can always choose a therapist to help you with this matter. Remember that you are never helpless whenever you encounter issues that are too big for you to handle. Get help, and you will be amazed with how many people are willing to be there for you.

Know What You Want

The secret to sustaining your motivation in college is to know what you want to happen in the next five years. As much as possible, instill in your mind the goals that you are looking forward to accomplishing at the earliest possible time. The more you know your objectives, the easier it would be for you to make things happen. Keep on working hard for what you want to achieve. If you do the right ways, then there is nothing to worry about because all the great stuff will follow. Find time to connect with yourself and listen to what your heart truly wants. Be honest to yourself and only pursue the kind of dream that you can achieve.

“Effective goals are ones that are: A – Achievable, B – Believable, C – Committed,” said Frank L. Smoll, PhD.



Make college the best and most exciting time of your life. Do not be afraid to make mistakes but be sure that those errors will not cause any significant problems in your future. Be responsible enough in making decisions.