Strategies On How To Overcome Mental Health Problems While Away From Family

Source: pxhere.com

Believe it or not, 37.7% of college students who study abroad experience a mental health problem. Most of these because of three reasons – cultural adjustments, academic stress, and being away from family. Dealing with these things is burdensome for a teenager studying abroad. Good thing, several strategies will help overcome these mental health problems. Here are some of them. 

Preempt And Be Proactive

Before you start your school formally, you’ll most likely be required to attend an orientation. This short stint at the beginning of the semester will brief you on your college journey abroad. It will tackle your academic requirements, key expectations in living in the country, university briefing, etc. 

Given that you have an idea of what you will be facing in the coming months, this is the perfect time to prepare. Try to look for mental health resources that you can use based on the discussion during your orientation. Make sure to line up the best mental health support systems that you can engage with, should you need one. Some examples of these are group therapy, peer counseling, and telecounseling. 

Look For A Good Support Network

Source: pikrepo.com

 

Since you are away from your family,  surrounding yourself with good people can keep mental health issues at bay. Although having friends around cannot fully compensate for the warmth you feel with your family, having a good support network will help you cope with the sadness you are feeling. Aside from that, they can also guide you into adjusting to a new culture. 

Looking for the best group is not an uneasy task. Since college is a time of exploration, there is a tendency to meet a lot who are experimenting with illegal things. Be wary of this type of person, since they might only endanger you instead of help you. 

Always remember to find the best community that you feel comfortable with. Bank on the things you are interested in or look for a group of people in the same group as you. For instance, look for an organization composed of international students like you. Since they’re on the same footing as you, it will be easier for you to relate. They’ll know what you’re going through, and they’ll understand what you are feeling. 

At the same time, you may also join a group with the same hobby and passion. If you’re into arts or drama, then look for individuals who also love this field. Connecting with them will not only fuel your passion but will also distract you from feeling anxious and sad about being away from your family. 

Meditate

Meditation is one of the most effective ways of clearing your mind. Research shows that these kinds of exercises do not only improve your state of mind. Instead, it also gives you avenues to explore other perspectives in life and, eventually, change your outlook. It can also enhance your mental health and make you feel calm. 

Another good thing about meditation is that it promotes focus. College kids often find themselves surrounded by various commitments – friends, classes, organization works, etc. It makes it hard for them to focus. They get too consumed by the stress they feel from these activities and the endless distractions from social media that they tend to procrastinate. 

Meditation is an excellent strategy to combat all of these. Contrary to the common notion, this practice does not only revolve around stretching and yoga. Instead, there are also other kinds of meditation which involves listening to relevant audio, staying put, and more. 

Spend Time With Nature

Source: pxhere.com

Research also has proven that spending time with nature reduces the possibility of having depression. A branch of therapy has evolved around this concept, which is called ecotherapy or green therapy. Experts revealed that a daily 30-minute walk around a green setting has a significant impact on our mental health. The color green relaxes our brain and takes away a little bit of stress from our surroundings.

An added benefit from this activity is its effect on physical wellbeing. It lowers your blood pressure, strengthens your heart, improves strength, and reduces body fat. Given that a healthy body translates to a healthy mind, you’ll most likely be mentally healthy if you have good physical wellbeing. This treatment also reduces your anxiety, stress, and depression. 

Improve Your Nutrition

Nutrition should not be a problem when you’re in the comforts of your own home. While your parents are most likely to control your diet at your house, it’s challenging to set up your daily menu when you’re living alone. But crafting your diet does not have to be overwhelming for you. 

The best way to go about this is to do the following: 

  • Drink vitamins every day
  • Avoid too oily and fatty food
  • Include oatmeal and green tea to your meal 
  • Eat frequent small-sized snacks instead of large meals
  • Manage the protein and carbohydrates that come with your meal
  • Incorporate fruits and vegetable to your diet at least once a day

If you find this task challenging, seek assistance. Your campus most likely has a health center that houses a nutritionist who can help with your diet. Seek for their help so you’ll know the basics of eating healthy. 

The Hardship Of Living Abroad

Being an exchange student in a foreign land is quite challenging. Add to this stress the difficulties in adjusting to a new culture and college life. Following the tips above may help you manage your mental health problems while in this phase. If you feel that you can’t handle it yourself anymore, seek the help of a therapist. They will be the ones who will help you overcome this roadblock.

 

How To Keep Homesickness At Bay When Studying Abroad Away From Your Family

Source: pickpik.com

Being an exchange student and studying abroad is an exciting and once-in-a-lifetime experience. However, no matter how exciting it is, it is easy to fall into feeling homesick. Transitioning to a country thousand miles away from home and alone is never an easy thing to do. Especially if it’s your first time being away from your family, it can be not easy in the beginning.

How can you deal with being homesick and make the most out of your experience abroad?

What Is Homesickness?

Homesickness is the feeling of anxiety when you’re distant from familiar people and places. It is an overwhelming and nostalgic feeling that usually happens when you’re away for a time from a familiar environment.

It usually manifests in difficulty in falling asleep in your bed at night or a sudden melancholy burst. It doesn’t only happen when you’re in another country; it can also manifest even if you’re only a few miles away from home. This usually happens because you’re facing a change in your sense of identity and belongingness.

Stages Of Homesickness

Source: pixabay.com

Although everyone has a different experience of homesickness, it usually happens in these phases:

1. Honeymoon Phase 

This is the time when you feel the most enthusiastic being in a new environment. You start exploring and learning new things. 

2. Shock Phase

This period is when you start feeling anxious and uncertain about being away from home. The physical and emotional symptoms of missing home may result in wanting to go back.

3. Recovery Phase

This is the time when you begin to feel comfortable and settled.

4. Independence Phase

Here, your excitement comes back as you gain new experiences and feel more familiar with your environment.

These phases may not happen in order or might change depending on your situation. It’s normal to undergo these phases as you transition to living abroad.

Ways Of Dealing With Homesickness

Homesickness usually does not require treatment as you can get through it as time passes. Here are some things that you can do to ease the feeling of loneliness: 

Plan A Routine

Planning a feasible routine that you can follow every day is an excellent start in distracting your mind. Having a clear goal to wake up to every morning can give you the energy to get through the day. It also eases the feeling of overwhelmedness and melancholy as you focus your mind on it.

You can start by setting a personal or academic goal that can give meaning to your everyday life. Schedule a day for decorating your room, going out, or even establishing a meal plan. These are realistic and achievable goals that you can accomplish.

Source: wallpaperflare.com

Participate In School Events

Once you start going to your new school or university, you’ll find many campus activities that you can join. These events allow you to meet new people and learn about the culture of the community. You can start by joining clubs to meet like-minded individuals you can hang out and be friends with.

Also, most schools offering exchange student programs have an international student society. You can share your experiences and create a reliable support system that can help you with your transition.

Bring A Piece Of Home With You

It is also essential to bring a piece of home with you when you move into your place. These things will make you feel that you feel still connected to your family and home. It could be anything—your family picture, your blanket, favorite pillow, your teddy bear, etc.

Moreover, try to make your room and your space as comfortable as possible. Make it feel like your home. You can try decorating it with things that will bring positive energy, such as putting plants and a wall of photos.

Go Out Often

Of course, you shouldn’t forget to explore your new environment. Go out and plan short trips and social activities. While doing your groceries, try to make some stops for other places around the town as well. Doing so will keep you occupied for some time, plus you can also meet new people while you’re going around the place.

Keep In Touch Back Home

Source: needpix.com

Keep in touch regularly with your family members and friends through chatting, texting, calling, and video calling applications. While you’re trying hard to transition, it’s not good to cut off your contact with them. More often than not, it will cause you to end up missing them more. However, too much of this can make you feel the distance and longingness even more.

As you begin to settle in, try to schedule a time when you will contact them. Try to keep your family updated as much as possible. As much as you’re missing them, they are also worried that you’re alone.

Ask For Help

“Homesickness is part of a process, and there are things we can do to move through that adjustment curve and feel more in control. If we keep doing things to explore that transition, we find our roots anew and get connected and committed to those things and feel at home,” author and psychologist  Tamar Chansky, Ph.D. says. 

If the overwhelming feeling is not getting better as time goes by, don’t be afraid to ask for help. There are guidance staff and counseling services for every school and university that can help you get through it. Rest assured that they can help you in dealing with your situation.

Conclusion

Studying abroad is an exciting and meaningful experience. Your time abroad is a time where you can truly find yourself and the things you enjoy, and you’re good at it. However, if you’re struggling, don’t think of it as the end of it all. Don’t feel ashamed to ask for support and help as you make your transition. By doing so, you’re one step closer to making the most out of your life abroad.

 

 

Rethinking Accepting Exchange Student Program Amid Pandemic

Becoming an exchange student has been one of my dreams for as long as I can remember. My older sister has done it; she stayed at the University of Cambridge for six months and told me how much fun she had. That made me realize that it was possible to fulfill my dream, so I studied a lot in hopes of getting into an exchange student program someday.

rethinking-accepting-exchange-student-program-amid-pandemic
Source: pexels.com

When I received a letter from the same university last year, my heart started pounding like crazy. I applied to be a visiting student a year before that, so I thought that I would never get picked. But I reread the letter a gazillion times, and it said the same thing: I. Got. In.

My entire family was excited about this news. My sister called her old landlady at once and asked for an available room during spring, which was when I was supposed to go to the UK. Mom started looking for plane tickets, saying that it would be more affordable that way. On my part, I took more shifts at my part-time job and compiled all my requirements so that everything would be set when spring comes.

Unfortunately, the coronavirus came earlier than my travel date. The university offered to accommodate me during the fall season, which I am glad about. But my parents are not so on board anymore because:

rethinking-accepting-exchange-student-program-amid-pandemic
Source: pexels.com

Traveling May Be Unsafe

Since being an exchange student typically means going to a different school that’s hundreds or thousands of miles away from home, traveling is inevitable. You will need to ride a plane more often than not to reach your destination. If the new school is in the same country, you may be able to go by land.

Although traveling is exciting under normal circumstances, it is a little scary now that there is still a pandemic. After all, prominent universities mostly offer an exchange student program, and they are situated in densely populated cities. Unless you can travel at the speed of light, you will eventually have to go through checkpoints or immigrations and interact with people.

rethinking-accepting-exchange-student-program-amid-pandemic
Source: pexels.com

You Can’t Avoid Talking To Strangers A Lot

Considering you have never visited the city where the new university is, you may have no choice but to talk to strangers. It seems impossible for you to know which direction to go or where to find an establishment or office without asking someone for help. The latter is technically better than getting lost in a foreign place.

Despite the practicality of chatting with strangers when you don’t know a place, you must admit that the coronavirus outbreak makes it impractical. That is especially true if you and the stranger need to lean in to hear each other or discuss the map or instructions that you’re trying to follow. If you end up asking a helpful yet asymptomatic person, you may test positive for COVID-19.

rethinking-accepting-exchange-student-program-amid-pandemic
Source: pexels.com

There Is No Vaccine For COVID-19 Yet

One reason why some people insist on traveling or going out is that they cannot fathom the severity of catching the coronavirus. In a little UK town where my aunt lives, for instance, most folks do not bother wearing a mask. If they see you with one, they may give you a weird look.

Even if you agree with those people, you don’t want to experience COVID-19 first-hand. Aside from its deadliness, there is no vaccine for it at the time of writing. You are lucky to be asymptomatic or deal with mild symptoms, but the virus may overpower your immune system, and your life will be hanging by a thread.

Final Thoughts

Getting invited for an exchange student program is a once-in-a-lifetime opportunity that no one should ever pass up. However, since the coronavirus is still lurking out there, you need to rethink your decision to move out of the house, albeit temporarily.

Good luck!

Digital Identity and Winning Customer Trust

 

internet, security, castle, cyber, privacy policy, internet security, password, crime, data, technology

Source: pxfuel.com

The 2019 Identity Conference gathered together intellectual leaders from various disciplines to discuss best practices for digital identities. Renowned speakers, networking opportunities, and hands-on presentations and demos were some of the features of the must-attend event. The venue was also filled with many entrepreneurs looking to push profitable growth via digital networks. There were discussions about outcomes from research on digital identity, including how to improve its strategies and policies, how to strengthen data security and privacy, and how to win customer trust. Some tips about the latter are discussed below.

Importance Of Digital Identity Management

The era that we live in today values data so much, although we know that if something has value, this something also has its risks. For example, the fact that 60% of companies don’t succeed once it has been cyber-attacked within six months from its launch. Hackers, user errors, malicious software, and online malpractices all affect digital identification data that providers gather or store. For a business that gathers or stores client information, security is crucial to winning and keeping customer trust.

To win customer trust:

Provide Limitations To Acquiring Data.

Data is not in use constantly, which is why everyone must not access sensitive customer data – at least not all the time. Providing field-level encryption enables you to create access based on a specific person’s role, which means that this encryption has the capacity of encrypting data within specific data fields. This makes data unreadable to those who lack access or the codes to decrypt the particular data.

Collect Only What Is Necessary.

A lot of businesses quickly collect various customer data even while still on the registration process. As a provider, you should take time to think about how and why you will use this data – or find out the right time to gather this data so that you won’t have problems. Gathering unnecessary information is a waste of resources, plus it increases the likelihood of identity theft. Also, collecting too much information leads to customer abandoning their registration, as this slackens the process and also feels intrusive.

subscribe, updates, -, login screen, mobile, tablet device, device., registration, signup, software

Source: pxfuel.com

Have A Need For Safer Authentication.

There are already plenty of tech-savvy users nowadays looking for personal information, most of them unaware of this affects security. To lessen the risk, it is vital to invest in setups that allow a higher level of protection, like a more demanding standard in password creation. Multifactor authentication is one of these systems that utilizes a call-in code or SMS as an extra precaution.

Show Respect To Your Customers.

Before, digital identity management practices were less respectful of client privacy. However, it is different now, as clients have become aware of their rights and their demands have increased; hence, the emergence of compliance regulations. Compliance regulations necessitate a business to keep in touch with their customers as to why their data is gathered, who gathers it, and what it is for. These regulations also demand consent before collecting their information.

Hashing And Data Encryption Must Be An Investment.

When data is traveling from one server to the other, it is where this data is most susceptible to theft. For this reason, you must protect your clients by encrypting this data while it is in transit for utmost client protection. Similarly, encryption, while data is at rest, is required for compliance issues and data governance. But if we talk about hackers, we know that they can decode anything that has a code, which is why one-way hashing for preventing this from happening should be done. An important tip when administering encryption both in transit and at rest is to be sure that you are utilizing a system with an ISO 27001 certificate to guarantee that your system is compliant with the standard guidelines for risk management and data security.

security, alarm, warning, monitor, computer, network, privacy policy, hacker, cybercrime, crime, hack

Source: pikist.com

As a bonus, here are two common misconceptions around digital identity management.

You just gather customer ideas from forms and surveys.

Yes, this may be true. Having your customers fill out surveys has been one of the most common ways to get their insights on something. Another means is using an ID to determine customer behavior. However, we must also think about those customers who have multiple gadgets, those who access the web using many IP addresses, or those who have separate digital identification cards at home and work. For this, you will need to collect all data and store them in one place. But just how will you do that?

This can be done by using a CIAM, or a Customer Identity And Access Management software. Through this software, you can acquire substantial information from multiple sources. Even if you use anonymous user data, you can still make a customer identity. You can also collect data through progressive profiling, wherein customers naturally share their personal information.

You only need consumer behavior analytics.

Because of the marketing sector’s dependence on user experience mapping, content engagement, and session analytics, this belief is widespread. As a result, a lot of businesses wrongly think that behavioral data is the only thing they need for them to succeed in digital identity management, which is so not true.

 

 

 

 

How Has Technology Changed The Nature Of Work?

File:St Louis night expblend.jpg

Source: commons.wikimedia.org

 

The beautiful St. Louis, Missouri was host to the 2019 International Convention Last March. Much of the city’s history, art, and culture were presented to the participants to showcase the city’s pride. St. Louis is home to several reputable writers, including Maya Angelou, Marianne Moore, and Mark Twain. Additionally, the convention displayed the many works of progress in the city, particularly the railroads and other well-known infrastructures. Manual work – through the use of one’s hands and his brains – was also celebrated during the event. To further highlight this, questions were posed on how people do work nowadays, with the advent of digital technology. Has work become faster yet compromising quality? Have working conditions and relationships changed? How has technology changed the way people work and the nature of work itself?

Team Work Is Easier

Online communication devices have allowed employees to work closely even without staying in the same place. Through video conferences and group chats, a collaboration of ideas and insights is made possible. Work progress can also be easily monitored by using software tools to track conversations between employees and customers as well.

Work Is More Productive

Employees today have the opportunity to get more work done through the help of digital tools in the field of communication, business, and manufacturing, among others. It used to take hours just making reports and inventories, but now with the help of technology, these things get done within minutes. Payments, propositions, and other paperwork get quickly transmitted to clients all over the world.

File:Teliris VL Modular.JPG

Source: commons.wikimedia.org

A Change In Office Culture

Because a lot of people can choose to work in their homes or wherever they feel comfortable staying, employers are always finding ways to persuade workers to work in their offices, thus, offering them incentives and other add-ons that would not have been provided before when working remotely was impossible. Now, employers need to work, too, to keep their employees drawn to their offices. In many countries, people can go to workspaces or hubs that they can rent so they can work from there rather than report to their office.

 

 

 

 

 

Helpful Thoughts While Quarantined Abroad

helpful-thoughts-while-quarantined-abroad
Source: rawpixel.com

Whenever I log into my Facebook or Twitter account these days, I see people post things about boredom during the quarantine. Mind you; these individuals are staying in their houses with their loved ones. And they cannot seem to stand the idea of staying in a comfortable space (that they own) for many weeks.

This mentality cannot be a product of white privilege or first-world problems. Many folks in third-world countries complain about the lockdown, to the extent that they get caught while disobeying the rules. The typical reasons that every complainant voices out are:

  • We want to work again.
  • The pandemic is nothing but a scam.
  • We know the people in our neighborhood, so we are safe.
helpful-thoughts-while-quarantined-abroad
Source: rawpixel.com

Without sounding like I am devaluing such feelings, I believe complaining about the at-home quarantine is too much. If there is anyone who should be doing that, it’s the individuals who cannot leave the countries on lockdown as we speak. Now, they are all alone abroad, and it may take a while before they can see their families again.

Still, in case you indeed find yourself in the latter situation, please avoid posting depressive messages on social media. It will neither end the pandemic nor speed up your return to your motherland. All it can do is fill your mind with negativity and make you more miserable than you should be.

These are some helpful ideas that you need to toy with instead:

It Is Safer To Stay Put Than To Try Leaving The Country

Have you been contacting every airline that can take you back to your country? Well, that is not a smart move. Plenty of COVID-19 patients are asymptomatic, which means that the airline cannot prevent them from riding the plane and infecting the other passengers. You may also come in close contact with them on the way to the airport. Even if you manage to go home, you may end up spreading the virus that you are running away from.

helpful-thoughts-while-quarantined-abroad
Source: rawpixel.com

To keep everyone safe, it is best to stay put and wait for the lockdown to ease or get lifted. Doing so reduces your probability of catching the coronavirus.

The Lockdown Will Not Be There For Eternity

Because of the rising number of positive COVID-19 cases, it seems challenging to think that the prevailing lockdown will be gone shortly. The fact that more and more people are coming out of their houses to protest may increase the virus transmissions, too.

Despite that, you should believe that this lockdown cannot go on for eternity. It will bring a lot of nations down since it paralyzes the economy. The leaders are doing everything they can to end the pandemic sooner than later, so don’t lose hope.

helpful-thoughts-while-quarantined-abroad
Source: rawpixel.com

Money Is Not A Real Problem At This Point

Are you frustrated about getting quarantined abroad because you are already running out of money? You can ask your family and friends to wire transfer some cash to you. In case your credit or debit card does not work in the country where you are staying, look for a Western Union branch or any other remittance center.

When the lockdown is over, you can return home and pay back your loved ones. You need to stop worrying about money for a while, especially when your health should be your top priority.

Final Thoughts

You want to be with your family right now—I get that. You wish that you are at work—I understand that, too. However, it will not do you any good if you keep on complaining about not being able to do either of them. Not only will your loved ones worry about you, but you will also be restless. Just stay where you are, listen to the latest news updates, and pray that this pandemic will soon be history.

Benefits Of Green Technologies

 

photo of three solar panels, blue solar panel on green field, HD wallpaper

Source: wallpaperflare.com

There was a mix of professional attendees from principals, faculty directors, teachers, architects, engineers, energy managers, and waste management experts at the 2018 International School Summit. People anticipate the event every year, as it is an opportunity for almost all sectors to meet, exchange each of their best practices, and learn new ideas and technologies for a greener school and community environment. The importance, as well as the benefits of green technology, were also emphasized.

It is true that by adding sustainable qualities into a school building, an office, or a home, one can decrease its environmental impact, create value that lasts, and save money in the long run. Green technology can undoubtedly improve any building, whether small or big, or whatever it is built for.

Benefits Of Green Technologies

Tax Credits. The government provides tax credits for those who decide to build residential and commercial green buildings. Homeowners can claim as much as 30% of their expenses in building buildings with eco-friendly technologies like photovoltaic cells, wind systems, and solar heaters. If the cost of your house is $1000, you get a 30% discount, while if you spent $2000, you’d just pay half the price.

Savings. It is a fact that green technologies often cost higher than ordinary homes or buildings, but in the long run, the savings will be significant. This is because these green technologies are made in a way that they save power and electricity. With green buildings, you can save in utility bills. Electricity through geothermal plants saves as much as 50% compared to the standardized systems. On the other hand, if you use wind systems, you can up to 90%!

Small wind turbine at Otterswick

Source: geograph.org.uk

Environmental Impact. One of the most vital benefits of green technology is its positive effect on the environment. Going green helps decrease emissions, reduces waste, helps conserve water, and takes up less energy compared to conventional systems. There is also a more efficient usage of materials. One solar heater can keep more than 50 tons of CO2 emission from getting out of the earth’s atmosphere.

 

 

 

 

How To Quit Being A Loner

 

Source: retro-daze.org

 

There are a number of reasons for not interacting with people beyond what’s absolutely necessary. Perhaps you moved to a new city for work and never bothered to make new friends. Perhaps you’ve withdrawn from society for a while as the result of some trauma or period of depression. Or maybe you’re just not inclined to spend your time talking about things that seem trivial to you.

Still, strangers chat about the weather, sports and the price of bananas on a daily basis, usually feels just a little better afterward. It’s often not about the content of a conversation, but simply sharing a moment with someone else. Humans are social creatures, and we’re simply hardwired to want to be with our own kind.

“Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need,” wrote Jodie Eisner, PsyD.

However, if being alone has become an entrenched habit, it can be difficult to break the pattern. Just like physical objects, minds have momentum. We tend to keep doing the same things we already are. Past behavior is the best predictor of future actions. Getting out of a rut takes physical and mental effort. But if this is what you desire, the payoff can be well worth it.

Make a Commitment and Set Goals

People choose to break the cycle of solitude – which may or may not mean loneliness – for a variety of reasons. They may be looking for romantic love, start feeling that having a support network could benefit them, or just be bored.

Source: mac.h-cdn.co

Whatever the underlying motivation, this should be reflected in declared goals that you intend to stick to. These should be realistic as well as definite, such as “I will invite people for a dinner party once a week,” or “I will go dating two Saturdays a month.”

“One way to overcome loneliness is to get active and around others. Think about what activities you enjoy or hobbies that you used to be involved in,” wrote Kristie Overstreet, Ph.D., LPCC, LMHC, LPC.

 

Start Small

Not everybody is cut out to be the life of the party, and not everybody wants to be. Some individual’s personal goals may involve no more than being a little more approachable at work and making eye contact with other passengers on a commuter train, and there’s nothing wrong with this.

In any case, baby steps can help to build a person’s confidence and allow them to gradually develop or rediscover their social skills. Trying to build Rome in a day is not only likely to fail, but can serve to remind a person of why they tend to avoid people in the first place.

Someone who is struggling with a real psychological condition, such as an anxiety disorder, is in a more difficult situation than most when trying to break free of loneliness. In this case, developing or broadening a social network requires more courage and energy, but it can still be done.

Several exercises can be performed to build up a person’s level of comfort when talking to strangers, while talk therapy or support groups offer additional routes to pursue. Eventually, when it’s discovered that even a bad interpersonal experience is rarely an actual disaster, further gains can be realized.

Use Activities as a Catalyst

Especially for people who by nature prefer their own company, trying to be with people who have nothing important to say to each other can seem pointless and excruciating. Doing things with strangers, on the other hand, can lend focus and context to the group.

Source: vail.com

Whether your interests run to nature hikes, learning Russian or discussing Dan Brown novels, a little searching will most likely uncover a group of like-minded people close to where you live. When the object is to have fun or learn something rather than simply socializing, socializing follows almost inevitably.

 

Reach out Online

“We need ourselves, to find our own voices and activate our own ears. We will find connection in our disagreements as well as our shared interests, and we may well help to spread an epidemic of connection,” wrote Johanna Bond, LMHC.

Although digital connections aren’t equivalent to those made in the flesh, they do allow us to find people that share obscure interests or use the relative anonymity of the internet to open up more than we’re used to. Some care should be taken, though. A small percentage of people delight in insulting or otherwise degrading the digital personae of others. It’s also easy for some people to start seeing Facebook and other social media as a replacement for social activity rather than a supplementary form of it.

Avoid Bad People

This should go without saying, but lonesomeness or a lack of affection in someone’s life can often lead to the formation of friendships or relationships that are basically not healthy. A person who’s selfish, unstable or has the qualities of a narcissist should be avoided at all cost, even if they’re metaphorically speaking the last person left on earth. Certainly, friendship should never cost one party money.

 

It should be realized that being alone can be completely satisfying for introverts, while some people will feel lonely even though they interact with dozens of people every day. What is important is not how society and family thinks a person should live their lives, but what is more likely to make them happy.

Often, it is not the quantity and type of conversations a person has that make the difference, but rather the quality of the people they surround themselves with. Adding a horde of acquaintances with whom you have little in common with and little to say to may be good practice for the future, but is not very likely to improve a person’s quality of life right now.

 

Reasons To Start Dating Only After College

 

Source: pixabay.com

 

Have your parents set any rule of when you should start dating?

You can consider yourself lucky in case your folks are quite open-minded and have always been cool with letting you go out on dates ever since hitting your teens. They allow you to experience falling in and out of love, which can toughen you up in time. Their action also shows that they have complete trust in your decision-making skills.

Regardless of that, many millennials enter the dating scene only after getting their college degree. Why, pray-tell?

 

  1. You Know Yourself Well By Then

On your first year in the university, there’s a high chance that you are just as lost as your peers. You probably still do not have any perspective on what you want to do in the future. The courses you are taking may also be the outcome of asking your friends for suggestions. Hence, you cannot honestly trust your guts to point you to the one¸ can you?

As you grow older and wiser in college, however, you get to develop parts of yourself that make you unique. By the time you can say, “Yes, this is me,” you may have already finished your thesis and are looking for a job.

 

Source: pixabay.com

 

  1. It is Effortless To Meet Real Men And Women

Social media trained most of us to think that college is equivalent to gaining freedom to drink and party until you drop and have sex with whomever you please. Some TV shows also highlight those activities and give little attention to studying. For that reason, it is rare to come across someone in the institution these days who is mature enough to want more than a one-night stand with you.

Outside of the school premises, fortunately, you have a better shot at meeting the opposite of frat boys and sorority girls. Though they may have acted like that once upon a time, the real world has ideally positively changed their views. What’s more is that young professionals come by the dozen, so you are free to choose from a wide selection of people.

 

Source: pixabay.com

 

  1. You Get To Enjoy College Life To The Max

Being admitted toa prestigious academe is a privilege that plenty of individuals wish to have. The fact that you can do that to achieve your goals in the future should help you see that there’s more to college than dating.

For instance, you may join an educational club where your colleagues in the same department are also its members. Enter a sorority or fraternity too, why not, as long as you are confident that their goals there don’t merely involve the nasties. Besides, you surely have access to a library full of books that are just waiting for students like you to open them.

 

Dating while you are in college, of course, is not the worst decision in life. Many married couples started going out when they were still students too, and their relationship could not get any better. Despite that, you have to weigh in your options before saying that dating after college is for you or not.

Good luck!

Questions To Ask Before Considering Marriage While Studying

Source: publicdomainpictures.net

 

Do you honestly believe that you already found your soulmate at the university or college that you are attending now?

In all fairness, that does not come as shocking news to us. Although it may sound airy-fairy to some, especially to the conservative folks, it indeed isn’t a fictional thought. You can meet your special someone while still studying, in reality. You can commit to a serious relationship with this individual and even dive into marriage months or years before getting your college diploma.

Nonetheless, not because we say that you can do all of that, it means that you should trail after that path. Ask yourself the questions below before you consider cutting your engagement short and getting married early.

 

Source: pixabay.com

 

  1. Can We Handle Our Expenses Together?

Tying the knot with someone entails that your household and food bills will practically double. It will not be an issue if your spouse has a steady source of income or either of you inherited millions of dollars from your ancestors, for sure. If you are both students who still depend on others for matriculation and other expenses, however, thinking of marriage too soon may not be smart. After all, financial issues can play a role in lasting marriages.

“[Low-income couples] don’t say, ‘If only we had more skills training and better communication,'” said social psychologist Benjamin Karney, PhD. “What they say is, ‘If only we had better jobs, more money, more health care, more child care, more time to spend together.'”

 

  1. Will My Decision Jeopardize My Financial Aid?

Assuming you have a scholarship now, you should know beforehand whether your educational sponsor accepts married people on board or not. Everything will turn out well if the organization does not mind it at all.

In case they scrap your scholarship because of that, though, are you cool with looking for another grant provider?

 

  1. Am I OK With Missing Out On Some College Experiences?

Being married may mean that there are specific collegiate activities that your husband or wife may not want you to attend. For instance, drinking parties, out-of-town seminars, et cetera. You have to be confident at this point that you will not sulk in case that happens.

 

  1. Can I Look After My Education And Spouse At Once?

Studying and marriage are no different to having two full-time jobs. You need to be genuinely great at multitasking to ensure that you give your 100% to both matters. Otherwise, one of them will suffer.

 

  1. Should I Still Move Forward Even If My Parents Refuse To Offer Their Blessings?

“Millennials today entering marriage are much more aware of what they need to be happy in a relationship,” said Wyatt Fisher, PsyD. “They desire equality in overall workload and chores, and they desire both spouses having a voice and sharing power.”

While parents of millennials have pretty lax rules these days, you cannot take it against them if they say no to your marriage. It may be because they want to get to know your future spouse first or they wish for you to complete your degree before that. Nonetheless, it is up to you to obey or disobey your parents.

 

Source: maxpixel.net

 

To Sum It Up

You may go ahead if: 1) you can start a family without asking for financial help from your parents, and 2) you genuinely feel deep in your gut that you will not regret doing it while you are still finishing your education.

In case answering the questions above gives you the heebie-jeebies, though, you should consider retracting your decision to resume the preparations.

“Waiting [until] later can mean that individuals have a more established individual adult identity prior to marriage,” said Rebekah Montgomery, PhD. “It also offers many strengths, including typically more financial stability, professional success, emotional development, and self-awareness.”

Remember, a woman who loves you for real can wait until you are ready for marriage. If she leaves as soon as you try to postpone the wedding, it is a sign that you selected the best option for yourself. If she stays, however, then you may have indeed found your soulmate.

Just be wise about life, Mr. or Ms. Scholar, and take marriage as seriously as a heart attack.