The thought of becoming an exchange student overseas is generally thrilling for many. Not every scholar has an opportunity to study abroad and learn more about the subject matters they are interested in through foreign educators. It is a privilege to get chosen by the university to stay in their campus, albeit temporarily. Hence, you may waste no time to stuff your belongings in a suitcase or two and arrange your flight and accommodations immediately if you receive that kind of news.
Nonetheless, once the excitement wears off, that is typically when reality sets in. You will be thousands of miles away from friends and family members. If you wish to see them, you may only be able to do that via Skype or FaceTime. You may have to rely on your trip advisor for companionship for a while too, considering you still do not have a friend in the new university. Worse, the more you feel homesick or as if you do not belong in that environment, the more your mental health may suffer, to the extent that you develop adjustment disorder, anxiety, or depression.
In case you want to finish the term overseas without jeopardizing your psychological well-being, you should remember the following tips.
1. Don’t Cover Up The Problem
The first advice is to keep yourself from concealing your mental state to your loved ones back home or your contacts abroad. You do not wish to burden anyone – that is understandable. Despite that, your issues can never be bothersome to the people who love you and care for you. It may be easier to overcome what you are going through, to be honest, when you speak up about it early.
2. Try Not To Take In Everything At Once
Another cause of the problem for many exchange students is that they feel the need to act like the locals instantly. The truth is that no one expects that from you, primarily if you come from a region that has diverse traditions and customs. You are free to adapt to a new thing every day and only take in what you can. No pressure.
3. Reach Out To People
When you are staying in a different country for a while, you cannot be shy or wait for others to talk to you first. Volunteer to introduce yourself; say hi to anyone you make eye contact with. Have a smile ready on your face often as well to let folks the other students know that you are approachable. After befriending your foreign classmates, you may not feel as homesick as before since you won’t be alone all the time.
4. Visit A Local Therapist
Lastly, if it has been weeks and there’s still nobody you can confide in, you should go to a counseling facility inside or near the campus. Although you do not know the therapist personally, you can ensure that he or she will not divulge your woes to random folks. You may even obtain coping techniques from this professional so that you can deal with emotions and thoughts better.
Developing a mental health problem because you miss home, you do not feel accustomed to the new surroundings, or you cannot keep up with everyone in the class is not something you have to hide from others. Remind yourself that it is regretful to cut the trip short due to such reasons, especially when you can sort out the issue without leaving.
Save the tips mentioned above in your memory bank to avoid making rash decisions while studying abroad. Good luck!
Attention Deficit Hyperactivity Disorder (ADHD) is a common mental illness today, and it is not just present among children and teens, but also among adults. While the prevalence of ADHD cannot be discounted, it is important to note that the disease is something that people can and do overcome. People with ADHD are still able to pursue their passions and dreams amidst this barrier.
What is Student Exchange?
In my sophomore year, I was curious about student exchange, as my friends were talking about going away for two semesters and studying in another state. I wasn’t very well informed about it because we don’t talk about it with my family – and no one in the family has ever tried being an exchange student.
It’s been over a week now since my daughter had no classes. She did enjoy the few days of waking up later than usual and eating much slower than she did when she had class. I was worried, though, that she might just get used to it and it’ll be harder for me to wake her up early again. To add to that, she’d grown ‘wider’ than the last week because she wasn’t really doing anything but play and eat!
Ambition and motivation are certainly admirable qualities – for the most part, that is. At times and in certain circumstances, being highly competitive and willing to take however much time is needed to do a job right is the only way to succeed. There is, unfortunately, a caveat to this kind of attitude, informally referred to as over-achieving. The fact is that, if you have one of these personalities, probably no one cares about the quality of your work as much as you do. And if nobody appreciates it enough, what do you do? Well… keep reading below, or consider talking with a professional that has experience resolving these types of concerns.
Taking the leap and studying abroad can be a fulfilling adventure. But, it also implies a degree of social isolation, facing challenging situations and moving way out of your comfort zone. Added to the pressure any degree course places on a person, it’s not unusual for foreign students to become withdrawn, stressed out or depressed.
If you are thinking of studying abroad, you’re probably aware that we live in a brave new world where borders and other barriers mean less than they used to. This will influence the choices a person makes when sketching out his future professional trajectory. While a large portion of the worldwide business community speaks some form of English, there are many benefits to being able to handle a conversation in another language, too.
After all the excitement, imagining and planning, actually finding yourself alone in a foreign city can come as a rude shock. Back home, you knew exactly which stores to go to if you wanted to buy new socks, electrician’s tape or candy. Suddenly, even these simple tasks become serious errands. The comfort of seeing familiar faces each day and the emotional support that comes from apparently inconsequential conversations with family are suddenly missing, and time zone differences may mean that they’re already asleep by the time you get up.