How To Balance Your Studies And Relationship

 

Source: pxhere.com

 

At what year level did you have your first boyfriend or girlfriend?

It is okay to spill the beans now. The society mostly keeps an open mind about it and may not frown upon you even if you admit to starting dating at seventh or eighth grade. Your parents may probably not scold you for doing so because the experience can ideally strengthen your spirit.

The only time the elders may veto the thought is if your exam results come back with meager or failing grades. No matter what alibi you offer, they will likely assume that it occurred because you spent more time with your love interest than with your books. Hence, the parents may put their foot down against dating.

To escape that possibility, you need to start learning how to balance your studies and relationship.

 

Source: pixabay.com

 

  1. Design Your Timetable

For starters, you need to create a daily or weekly schedule of activities. Outline there the stuff you have to do during the morning, lunchtime, afternoon, and after-school hours.

“The aim of good time management is to achieve the lifestyle balance you want,” said Emma Donaldson-Feilder, MSc.

Of course, it is vital to be very objective when making this timetable. You can add extra time for studying, especially when your teacher or professor gave you tons of work recently. Meeting the boyfriend or girlfriend can – and should – wait until, say, the exams are over.

  1. Study Together

In case you do not want to be apart for so long, one alternative to the first option is to become each other’s study buddy. When you go to the part on the weekends, for example, you may bring the books with you. While you are on a school break, one may visit the other’s house to catch up with the lessons for the next academic year.

The thing is, parents will like to see that their sons and daughters have great influencers around them. Once they realize that you encourage your beloved to study rather than keep him or her away from it, you may never hear a squeak of protest from them.

  1. Talk About Plans

Regardless of how old you and your darling are, you can have a mature conversation and speak of your priorities individually. As easy as it may be to get lost in their eyes, you need to maintain a straight head to avoid losing your grip on education.

Remember that a person with fantastic intentions on you will not ever say anything against your goals even if studying may be your initial priority at the moment. In fact, he or she may take a hint from your actions and do the same thing. Then you get to hone both your talents without breaking up.

“Knowing what you both want out of life and working together to make those dreams a reality will strengthen the bond in your marriage,” Meredith Hansen, PsyD, said

  1. Be Honest

It is silly to think that going out with your partner when you know there’s an entire book you need to read for the next day is okay since you can do the latter after midnight. At first, it may indeed be the case. However, once you always end up cramming to juggle your studies and relationship, your well-being might suffer.

Nicole Martinez, PsyD, LCPC, said, “Couples tend to be dishonest with each other for the same reasons that we are dishonest with anyone. We want to avoid conflict, punishment, or perceived unhappiness.”

You may avoid that circumstance by merely practicing honesty to yourself and the love of your life. Feel free to decline, for instance, to go on a date if you genuinely need to study. Admit that you have to focus on reviewing your previous lessons; otherwise, you might fail a class. This way, you will not stretch your physical and mental limits too thin.

 

Source: pixabay.com

 

Having a relationship when you are still studying is incredible. Aside from your family, you have someone to motivate to be the best version of yourself. He or she cheers you up as well and may even help you study.

Only, you have to prove that balancing your studies and relationship is a piece of cake to you so that your loved ones will support you in both aspects too.

Cheers!

Share Button

Young Couple: Married In College

Source: en.kremlin.ru

I met my husband through his cousin when I was a college freshman. His cousin was in Honor’s Program like me, while my husband back then was in the last section. He wasn’t my type at all because I liked those tall dudes, guys who were over 6 feet with Chinese-American lineage. He is Filipino-American and not so tall. We’re about the same height, and I’m only 5’8’’. That’s why when we met, there were no sparks for me, and it was like – meh, regular guy. Well, this “regular guy” pursued me, and after a few months, we became the hottest item in our batch.

 

The relationship became serious after a year of going out exclusively. My grandmother passed away, and Paul was there for me all throughout my pain and suffering. You could say I fell in love with him for his many good qualities and it made us close. This closeness grew physical, and six months short of graduation, I became pregnant.

 

The Tough Decisions

We got married and decided to play husband and wife – father and mother. I was on a scholarship that’s why I was able to study college. He, on the other hand, acquired a student loan in partial. Half of his school expenses were given by his parents and grandparents. We both had to do part-time work due to basic needs. Let me tell you this – life is so tough when you are still in college, married, pregnant, working part-time and all. IT IS NOT A JOKE. I always tell my friends and younger cousins, if you can control it, don’t get pregnant in college. As for young marriage, it is quite a challenge.

 

Are There Regrets?

Source: maxpixel.net

Oh, no. No regrets, whatsoever. I wouldn’t be who I am today if I didn’t experience the things I went through when I was younger. We’ve been thinking about it a lot lately, and we asked ourselves, if not with regrets, were there things that we would have done differently but still ended up being together? My husband smiled and said, if we changed just a little bit from our past, there would be a ripple effect. This effect may be the cause of our separation. We stopped thinking about the “what if” and pushed on to moving forward.

 

Our Experiences

We experienced maxing out our cards and had $5 in our pockets with a baby crying – no formula. I learned how to clip coupons and use rewards apps for extra discounts. My husband had to study diligently and go to school for 6 hours a day while he was working two jobs daily for a total of 6 hours, as well. That’s a total of 12 hours a day, four times a week. Not everyone can do that. We almost lost our apartment because our rent was delayed for two months. But with that, I became a negotiator. I negotiated with my landlady and provided my services in exchange for rent. She had a 2-year-old little angel, and I would babysit for her at night while she went to her other job.

 

The Life

Source: pexels.com

Our life for the past eight years is full of highs and lows. If there was one thing that marrying young while in school taught me, it was the sacrifice. I had to make the necessary sacrifices for our lives to work out. We didn’t eat out for a year. I taught myself to cook, and he became a responsible person in a snap. Do you know how stressful that was for 22-year-olds like us? The road was so difficult to pursue, and there were days when we almost called it quits. Luckily, we made it. We held each other and carried on with our lives. He graduated on time, while I followed a year after, and it worked out well for us. In the end, it was about perseverance, sacrifice, and love. Always, love.

Share Button

How To Keep A Long Distance Relationship While Studying Abroad

Source: flickr.com

Getting the chance to study abroad is a great opportunity, but it can be taxing on your relationships. Luckily, modern technology effortlessly bridges the distance between long-distance couples. If you follow these tips, you’ve got a good chance that your relationship will go the distance.

Plan Your Visits

One of the cool things about having a partner far away is that you have a reason to visit a nice foreign place together. Look out for airline sales and plan if you’re on a budget. You can also make a list of places that are reserved for visiting with your partner.

“Take some time with your partner and negotiate how often and what modality you want to use to connect,” said Catalina Lawsin, PhD.

Trust Each Other

Trust is essential in any relationship, but more so with long distance. You have to face the fact that you both will be interacting with many different people throughout the day, so you just have to trust that the other person won’t do anything inappropriate. Being stressed about not seeing each other will only make this situation worse, so enjoy the space you have and don’t smother each other!

“You have to be able to trust the person, or it’s not going to be a happy, healthy experience,” Antonia Hall, MPsych, said.

Communicate As Much As You Can

Source: pxhere.com

No matter how far apart you are, consistency in a relationship is vital. Set one day a week or one hour a day that you can talk on Skype or some other messaging app. Don’t be on your phones all the time though — give each other something to talk about when you do communicate.

“People in long-distance relationships must be way more intentional and industrious in doing the work that helps relationships thrive,” said Patrick Cheatham, PsyD.

Practice Patience And Understanding

The main thing about being apart is that you don’t have time to fuss over the small things that irritate you when you’re together. You wouldn’t want to waste your precious Skype sessions on petty things after all. Also, it may be doubly frustrating to fight over the phone or text since you don’t get to see their reactions and facial expressions in real time, so try to hold off any big arguments until you can meet face to face. By that time, you may have even forgotten what got you so upset.

Make Technology Work For You

Source: pixabay.com

There are so many ways to communicate nowadays, so there is no reason for you not to touch base once in a while. It doesn’t take much to send them a “good morning” text, which is why you need to do it every day. Another way is by sending photos and videos. If you see anything exciting or eat somewhere lovely, snap a picture and share! It lets the other person know that you’re okay and enjoying yourself, but are still thinking of them.

 

Maintain Shared Interests

Couples need to have things in common regularly. This ensures that they remain invested in the relationship, even if their partner is temporarily far away. For instance, there’s a new movie out that you’re both interested to see, go ahead and watch it, then talk about it during one of your catch-up sessions.

 

Continue To Be Spontaneous

Try to have fun even if you’re not physically together. Nothing is more unattractive than a depressed person. Also, you can surprise them by sending little care packages or flowers when they least expect it. It keeps the spark alive without continually being there.

 

Relationships can work despite the distance. Couples just have to be open to unusual ways of communicating and showing their love through technological means.

Share Button

Travel With A Purpose: Reasons To Travel Abroad

travel-with-a-purpose-reasons-to-travel-abroad-1

Source: pixabay.com

Traveling abroad is one of the most beautiful gifts anyone can give themselves. Because not only it does provide exploration, it also allows learning and experiences. There is so much to do when traveling that exceeds people’s expectations and reality. All can agree that there are so many things available to do that do not entirely require stress and mental breakdown.

Learning Different Cultures And Norms

The primary advantage of traveling abroad is learning about different cultures. There is so much the world has to offer. And when people get up close to the things that perhaps amaze them, everything becomes all worth it. Yes, traveling can be very exhausting and somehow might cause financial imbalance. But the overall experience is priceless. There is a chance to visit unknown places. Others can show what it feels like to live in an area where there are so many discoveries that await. For example, knowing the place’s history and what makes it different from the other countries around the globe. People can try experiencing the best of their activities and become part of their culture.

Meeting New People

travel-with-a-purpose-reasons-to-travel-abroad-2

Source: pixabay.com

Traveling abroad not only brings an opportunity to make unique and fulfilling friendships around the world. It can be a perfect time to meet and bond with different people as well. These newfound individuals can also take someone more in-depth into their personal development. Due to other people’s perspective, one can become open-minded to stuff that requires attention. There is a chance of understanding other people’s nature. These include the way they live, work, and have fun. By spending time with others, people become less judgmental. With that, more understanding and accepting towards others will fill individuals with added love than hate.

Supporting Wellness And Life Balance

travel-with-a-purpose-reasons-to-travel-abroad-3

Source: pixabay.com

When people travel abroad, there is enrichment in life. It supports an emotional and mental growth that no can ever take away. Traveling is a foundation of learning through experience. It serves as individuals’ reason to appreciate, value, and care for all the creations visible with the naked eye and beyond understanding. Aside from that, it allows people to share different stories with others. It encourages everybody to explore and go on in the adventure, whether alone, with family, or friends. It counts achievements and task completion. It becomes everybody’s sweet escape to some of the harshness of the realities of the world. It serves as a comforting activity that promotes overall wellness.

It Is All That Matters

Every real adventure is possible with traveling abroad because it supports a broader perspective. There is so much that people can discover not only in others but also within themselves. Traveling is the most desirable practice to release the stress, anxiety, and depression that one feels. It is a great way to reach out for strength and inner power. It sustains emotional and psychological balance as well. That is especially for those individuals who happen to feel confused about their purpose in life. So don’t waste time. Travel, and live life to the fullest.

Share Button

Stop Studying Hard And Start Studying Smart

stop-studying-hard-and-start-studying-smart-1

Source: pixabay.com

When you are a student, there is nothing more compelling than to know you can always be better at everything. The truth is, there is no limit on what you can do. That is mainly in trying so hard to accomplish a goal. By all means, you get to picture yourself studying hours and hours solely to get the right process of educational engagement you need.

But do you genuinely have to work hard for your achievements? Do you entirely need to sacrifice a lot of things only be able to give your best in studies? Well, a lot of people believe that hard work is the key essential to achieving one’s goal. However, most times, that is not the case.

“If you want better grades, you need more effective study habits,” wrote John M. Grohol, PsyD.

The Difference In Approach

Studying hard requires you to spend extended hours of learning and reviewing notes. Not to mention the compilation of different subjects and their specific topics you need to understand.

When you study hard, you get bombarded with sorts of information all at once. It negatively impacts your mental state because there is a tendency that you will never maintain the right attitude towards learning in bulk.

The truth is, even if you spend a lot of hours repeatedly trying to review and study different topics, there is no way you can retain all the information in your head. With that, you will lose the interests of studying because you will feel forced. There will be no motivation that will drive you to excitement and enthusiasm, as well. That is because reading the entire day does not guarantee the brain’s full potential to pay attention. You are not helping yourself to get better mental balance.

stop-studying-hard-and-start-studying-smart-2

Source: pixabay.com

On the other hand, when you study smart, you will create a process. It includes the right amount of time you need to study, and the specific topics you need to prioritize. The two things will go on the stage where you will use a percentage of clarity studying technique. Meaning, you will focus on a topic that will keep you hanging. Yes, you will also have to read and review notes. However, there is no forcing of the cognitive function to understand whatever it is that you are studying.

“Repeated short training sessions, spaced in time, engage multiple sets of synapses. It’s as if your brain is working at full power,” said Gary Lynch, PhD.

“Every time you leave a little space, you forget a bit of the information, and then you kind of relearn it,” added cognitive psychologist Yana Weinstein, PhD. “That forgetting actually helps you to strengthen the memory.”

When there is no pressure in the mental state, your brain will process the incomplete information in your head. So when you get back to studying, there is retention of information and ideas in your mind. These include different examples and sub-concepts.

Take Away

stop-studying-hard-and-start-studying-smart-3

Source: pixabay.com

A student like you often spends the entire day trying to go over one single topic. There are times it might be helpful. However, it usually gives you a mental block. That is because you do not only limit yourself to think through better ideas, but you also force it to stick to what it needs to know. Take time to consider studying with more examples and never allow yourself to get stuck on topics that are only academically available. Try it and see the results.

 

 

Share Button

How To Get Motivated In Studying

how-to-get-motivated-in-studying-1

Source: pixabay.com

Studying, especially abroad, takes a lot of people’s energy. Aside from the constant struggle of subjects and courses, people get inclined to change their personality instantly. That is due to the social environment they are currently living. In most cases, a lot of these people are finding it hard to balance life and career. But need not to worry because there are things that can help these students to get back on track. Without further ado, here are the lists.

Things Students Can Do To Motivate Themselves To Study

how-to-get-motivated-in-studying-2

Source: pixabay.com

  • One of the best things that students can do to motivate themselves to study is to understand their purpose. “Too many people look at studying as a necessary task, not an enjoyment or opportunity to learn,” wrote John M. Grohol, PsyD. They must choose to be willing to do everything they can, even if they feel less motivated. Students should learn to evaluate themselves and know what the things they are ready to sacrifice to achieve their goals. Because to influence motivation, students must recognize the importance of their will. That is, regardless of their little and significant reasons.
  • Another thing students can do to pump up motivation is trying to compare outcomes before making decisions. Since part of the brain’s job is to avoid uncertainties and threatening situation, it will not go deep into its full potential all the time. What students should do is stop and look beyond the possibilities and consequences of not studying. With this, they can have an idea of what things might happen and perhaps find ways to avoid academic complications.
  • One specific way that will help students in their studying struggle is through identifying the barriers between themselves and their motivation. “It may be helpful to write these feelings or thoughts down and then leave these on the side so you can then study,” wrote Zoi Kontakou, CPSY. These individuals must recognize the hindrances in mindfulness that affects their studies. These include the desire to do something other than focusing on studying. There is also diversion where there is a constant dislike or subtle resistance to things related to studying. There is restlessness as well that gives a sense of scattered energy and agitation. There is also doubt that makes students lose control over their ability to become successful in their chosen career paths.
  • Studying is exhausting, and the only way to keep it going is to make it fun and exciting. Students can watch documentaries related to subjects that interest them. Not only it will make students feel connected to the issue; there is also a significant chance of better understanding of other people’s stories as well. Students can watch videos that perhaps make them struggle to understand. Students can also watch films related to their academic interests. They can also spend time studying with their friends where the process allows a room for social growth and interaction.

Insight

how-to-get-motivated-in-studying-3

Source: pixabay.com

Honestly, students can motivate themselves and make studying bearable. They only need to be creative and willing in the process. There is no harm in trying different things, and there is nothing wrong in seeking pieces of advice. Studying without motivation creates an impossible positive result. But with proper self-evaluation, the right decision, and life considerations, things can make a difference.

“One of the most important transitions you make is realizing that you are really there to learn, not just get good grades,” Nate Kornell, PhD, said.

Share Button

Top Issues Students Face When Studying Abroad

top-issues-students-face-when-studying-abroad-1

Source: pixabay.com

When students go to Universities and study abroad, not everything always goes into the plan. Honestly, a lot of things can become so complicated and overwhelming. There’s a host of a variety of problems that affects students emotional, physical, and mental health. These include cultural differences, environmental habits, social norms, as well as personality enhancement. So with these particular issues, some people are asking how to help these students. Honestly, there are tons of ways. But before anyone should think about what to do, first they should learn the top issues these students face when studying abroad.

Living Independently

top-issues-students-face-when-studying-abroad-2

Source: pixabay.com

Students who study abroad are often emotional. That is because even though they know there is no one there to rescue them immediately, they try to hope.

Krystine Batcho, PhD, said, “The more different from home the new location is, the greater the likelihood of missing home.”

Their decision to living independently somehow gives them disappointments. There is a constant thought of them being alone in an area where people seem to ignore each other. These students become more tired and exhausted for doing everything on their own. They worry too much about bills, rental, and food. Though for some, the experience is quite challenging. But for others, the whole scenario puts them in a bad emotional and mental state.

Looking For A Job

Most students know that studying abroad is a considerable investment, and for that to return, they have to look for a job that can sustain their stay in a foreign country. These types of jobs include part-time and summer internships. Though some colleges have a career cell that helps students in finding the most fitting job, everything is still a struggle. Not all students who study abroad are privileged to get the right occupation that fits their qualification. In some unfortunate circumstances, they usually end up in a low-paying job. The worse part of it sometimes is the exhausting amount of time and energy required to get the job done.

Making And Finding The Right Friends

When students go to a University and study abroad, the most challenging thing that they experience is social interaction in a foreign location. That is because these individuals know that not all people think and act the same as them. There is a general unfamiliarity that gives these students the impression that they will never fit in. In some cases, due to these individuals’ eagerness to socialize, they end with the wrong people. And it is only another scenario that relates to the difficulty of finding the right companions.

“I think it can be scary for people to reach out,” said Amy Sullivan, PsyD. “If you put yourself out there then there’s a risk of rejection. But in the end, the payoff is much greater than the risk.”

“It absolutely can change a life to have a friend,” added Dr. Elizabeth Laugeson, PsyD.

Developing Personality

top-issues-students-face-when-studying-abroad-3

Source: pixabay.com

Usually, in the beginning, most students understand the particular purpose of their studying abroad. However, there are instances that when they feel too attached to their surroundings instead of their goal, they become a different person. They begin to have an alternate personality, which they adapted from the social and environmental factors they currently have. With that, they eventually lose their selves and become someone else. With that, some students who study abroad can no longer make a personal improvement due to their dependence on the things around them.

Studying abroad is a tough decision. Students must realize that living and studying in a foreign land must take an emotional and mental strength to survive.

Share Button

How To Survive College (From A Therapist)

Being a college student can be fun and exciting all at the same time. However, it can also be frightening, especially if you are still clueless about the choices that you have to make. Take note that not everyone is going to help you on this journey, which is why you have to make an effort into making things work. Otherwise, you will only end up suffering or feeling sorry for a lot of wrong decisions. According to a therapist, college is the best time of your life to figure out what you want to do and who to become in the future.

 

Source: pexels.com

 

While college may present a big opportunity in your life, we cannot deny the fact that it can also come with several challenges that will make things a lot difficult. If you want to learn how to survive college, make sure that you read this article from start to bottom. We are going to share with you some of the smart ways on how you can accomplish this goal so that you may not feel sorry for yourself at the end. Remember that your ability to handle the challenges and struggles will determine how bright your future will become.

These are some of the things to keep in mind:

Have Faith In Yourself

The essential thing that you must never forget is to trust yourself. Believe that you are capable of achieving all the best things that college can offer you. You need to trust yourself that you can get by any problem or struggle that you will encounter. Aside from this, you must be confident enough to listen to your guts. Never let other people influence you into doing something that you do not like or one that you hate. Otherwise, you will only end up regretting it. Make better decisions for yourself so that you can live a better life in the future.

“Keep moving forward. As you do, recognize your successes,” wrote Marcia Reynolds, PsyD.

Be With The Right Friends

There are several people that you may encounter in your college life. What is essential is that you know how to choose those who deserve your time and attention. Avoid being with people who will only have a bad influence over you. These are the persons who will encourage you to cut classes for drinking sessions or parties. Remember that college is a point in your life when you have to educate yourself to build your career. Be with the type of people who have the same goals and objectives as you do. Keep in mind that the more you surround yourself with the right set of friends, the easier it would be to accomplish what you want in the near future.

“It absolutely can change a life to have a friend,” added Dr. Elizabeth Laugeson, PsyD.

 

Source: pexels.com

 

Get Help When Necessary

As already mentioned earlier, college can be full of problems and issues that will make it a lot more difficult for you to move on with life. In cases when you feel that stress and anxiety are starting to take over your life, you must get the necessary help that you need. You can seek this support or assistance from a close friend or a family member. If you are not comfortable in sharing your issues with someone you know, do not worry because you can always choose a therapist to help you with this matter. Remember that you are never helpless whenever you encounter issues that are too big for you to handle. Get help, and you will be amazed with how many people are willing to be there for you.

Know What You Want

The secret to sustaining your motivation in college is to know what you want to happen in the next five years. As much as possible, instill in your mind the goals that you are looking forward to accomplishing at the earliest possible time. The more you know your objectives, the easier it would be for you to make things happen. Keep on working hard for what you want to achieve. If you do the right ways, then there is nothing to worry about because all the great stuff will follow. Find time to connect with yourself and listen to what your heart truly wants. Be honest to yourself and only pursue the kind of dream that you can achieve.

“Effective goals are ones that are: A – Achievable, B – Believable, C – Committed,” said Frank L. Smoll, PhD.

Source: pexels.com

 

Make college the best and most exciting time of your life. Do not be afraid to make mistakes but be sure that those errors will not cause any significant problems in your future. Be responsible enough in making decisions.

 

Share Button

5 Mental Health Tips Psychologists Want College Students To Know

Psychologists have grown wary, if not more aware, of the mental health trends among college students. As per the Anxiety and Depression Association of America (ADAA), 80% of college students often or sometimes feel stressed while 34% reported feeling depressed within the last 90 days. But it gets worse: The Associated Press reported that 10% of college students had experienced suicidal ideation.

With this trend in mind, psychologists have looked into the issue and shared some tips for students who are struggling.

Know What To Do About Test Anxiety

A licensed clinical social worker in New York City named Melissa Cohen stated that test anxiety has been prevalent among college students. At its simplest definition, test anxiety is the phenomenon of the condition before or after tests. Although it’s normal for students to feel nervousness before or after tests, it’s not healthy to experience test anxiety regularly and increased intensity.

To prevent test anxiety, Cohen advised students to study effectively to curb the test jitters. Moreover, Cohen suggested learning relaxation techniques, so when the fear strikes, college students would know how to comfort themselves.

Get Enough Sleep

Source: commons.wikimedia.org

Research studies have consistently shown that a complete cycle of sleep is essential for anyone’s bodily functions. The Harvard Medical School warned that sleep problems could most likely lead to developing mental illnesses. However, college students tend to disregard this in favor of academic requirements to be finished by the end of the night.

Psychologists have repeatedly advised people who are sleep deprived to complete an eight-hour sleep cycle. After all, what’s the point of grades and academic accomplishments if it’s the cost of their health?

“Getting enough sleep is important for your health and happiness,” wrote Jade Wu, PhD.

Be Connected With Friends

Source: flickr.com

Humans are social beings; forging and maintaining social connections and relationships are essential to keep a person’s mental health int shape. And while it seems that the university gives many opportunities for this, a lot of college students still feel lonesome. Instead of taking the time to talk to friends or make new ones, a typical college student may choose to lock themselves in the library and study for an upcoming exam.

Does that mean that college students should devote a large portion of their time for social interaction? Not necessarily. Roger Covin, PhD, a psychologist from Ottawa, noted that each person differs from their need for social interaction. Some may need more than the others and vice versa. “Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life, he wrote.

A common problem why most college students feel lonesome is that they’re too shy to initiate conversations. For that type of student, Covin recommended joining school organizations or activities. These places are the perfect opportunities to meet new people who have the same interests.

Utilize Campus Mental Health Services

Source: pixabay.com

University mental health services are great avenues to receive mental health support without costing the student a single dime. University counselors not only provide career and daily living advice, but they are also trained to provide therapy. If needed, they can refer students to campus-accredited psychiatrists or coordinate with professors regarding the workload of the students.

College students frequently shy away from university mental health services because of the stigma that comes with it. However, these university counselors are bound to keep your data and the results of your therapy session confidential. Moreover, not everyone who goes to counselors has mental illnesses. Counselors also service clients who have problems with career, family, relationships, and other issues on daily living.

Set Realistic Goals

College students often reach goals that are too unrealistic without them knowing. For example, they may strive to get a grade range of 90 – 100 in every subject of the semester while simultaneously aspiring for an executive position in an organization. Without giving leeway to themselves, these students could develop burn-out and, in some cases, depression and anxiety.

For this reason, college students should try to set realistic goals and set their pace at a manageable speed. Instead of striving to achieve a grade of 90 – 100, college students should try to get an above average grade range of 85 – 90. They should also ensure that they give time to themselves while trying to achieve these goals.

“Effective goals are ones that are: A – Achievable, B – Believable, C – Committed,” said Frank L. Smoll, PhD.

Conclusion

Research studies and psychological organizations found that college students are susceptible to mental health problems. But with these tips in mind, college students could keep a healthy state of mind as well as prevent the development of mental health disorders that arise from stress. No grade is worth the deterioration of a student’s mental health.

Share Button

The Pros And Cons Of E-Learning

 

Source: fipp.com

Perhaps you’re a high school teacher who loves to encourage your students in a more lively and interactive means, or you’re a business graduate who was just hired by a reputable company to create online packages and training modules. Whichever you are, if the classroom setting heightens your anxiety and frustration, e-learning can surely benefit you in a lot of ways. Let us examine the list of pros of how digital learning can improve or promote better learning for students and other individuals who need continuing education.

Pros

  • Limited Or No Boundaries And Limitations. In a classroom setting, location and time are two crucial variables that the teacher and student will have to face. The students are lucky to be settling near the school, as they won’t have a problem with their attendance. If distance is an issue and the students have inconsistent access to public transport.
  • It’s Not Expensive. Students – as well as teachers – are required to pay a certain amount to acquire the latest textbooks, which are eventually becoming more obsolete nowadays. To remedy this, books are often updated every year – a slow and expensive guarantee. This process is not seen in e-learning.
  • Way More Fun. Creating an interactive course outline is a lot more fun and rewarding. Chances are you’ll be engaged like your students to scan through the material and see how it’s different from the traditional method of teaching. It will also change the way students respond to their teachers when they use digital materials.
Source: thedigitalbridges.com
  • It’s A Good Fit. As corporate companies and institutions implement technologies to make improvements in the efficacy of their daily endeavors, the Internet becomes a vital tool in attaining success. As big corporations spread all over the world, the chances of collaborating with individuals from different countries heighten. Training all the staff that is required to learn is something that e-learning can successfully tackle. That’s one awesome benefit of online learning.

Blending It Together And Applying It In Real Life

To further improve and test the credibility of curriculum material, a class professor most often calls for a field expert to provide a lecture related to the specific topic. In the convention or traditional way of teaching, the class professor will need to invite the field expert to visit the school. This will incur flight costs, training, and accommodation.

What About E-learning?

With an e-learning means of teaching, the class professor hosts the lecture without you spending a lot of money. The lecture can be done virtually, and cameras will need to be installed both for the professor and the students. Microphones can also be added to enable the same level of communication that is possible if the professor was present physically in the room. Plus points are given when the lecture can be replayed, and more information is gathered through rewind and play. Students who may have missed the lecture can just listen to the recording online or watch it again with their classmates.

Cons

  • Concerns Associated With One’s Health. Virtual learning involves utilizing a computer or laptop and other devices that support enhanced learning (speakers, etc.). This means that the lecturer may incur health problems such as bad posture, headache, eyestrain, or other physical health issues. It would be wise to practice sending out instructions about proper sitting posture, appropriate desk measurements, and suggestions for break periods when you are facilitating an online course.
Source: mscareergirl.com
  • Even though virtual learning provides convenience, ease, and the capacity to access a virtual classroom in the students’ own free time, the students might feel secluded and lonely. They might feel that they are alone even though they interact with the lecturer and fellow students online. As digital technology develops and virtual learning advantages from the innovations being done, students or learners are now able to engage more dynamically with class professors or other learners utilizing tools like social media, online forums, and video conferences among others.

Conclusion

E-learning is among the most enduring debates in the education sector – the argument of whether or not students can take advantage of the perks of e-learning. We came up with this conclusion: Those who are hesitant about the method only become distractions and encourage procrastination. Our advice? Delve deeper and discover the other side of the tool that will certainly show that you can I can benefit from e-learning.

 

 

 

 

Share Button