To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. The Healthiest Fast-Food Sandwiches in America. Subway chicken classic: guilty. Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. Wendy’s Spicy Chicken Sandwich. So go ahead, order a Frosty to make up the difference***! Several fast food chains offer a grilled chicken sandwich. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). Newsletter Sign Up. They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. 1. The 18 Healthiest Fast Foods You Can Eat. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. More: Food and Cooking kfc chick fil a shake shack fried chicken. So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. Chick-fil-A are a fast-food chain that specialize in chicken sandwiches. Fast Food Chicken Sandwiches. how does chipotle get an A grade after the e.coli outbreak? Cilantro-Lime Chicken Sandwiches. Suggest a correction. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. 26 Fast-Food Lunches That Are Actually Healthy. Saladworks: Farmhouse Salad. 5 g fat (2 g saturated) 800 mg sodium. One sandwich was both better and cheaper. Popeyes' chicken sandwich does taste great —it is made up of a chicken breast fillet that is marinated in a blend of Louisiana seasonings, then hand-battered and breaded in a buttermilk coating. Ordering it without is best. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? They ALL use nasty, 3rd quality floor chicken. Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. Follow him to a high-carb lifestyle: @LeeBreslouer. Most of us know that cooking your own food is best. You can use any type of bread or roll for this sandwich. For some of us, eating out is unavoidable. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. The “inventor” of the chicken sandwich uses marinated grilled chicken. We were surprised to see this sandwich from Arby ' s top the list, but it ' s unparalleled. Arby ' s – Buttermilk Crispy Chicken Sandwich. … Rank: 4. Accept I normally eat a footlong. They do offer some more healthful, grilled options. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. ... Grilled Chicken Sandwich. So when eating here, pile the veggies on. Take a look at the nutritional information below.. . Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. Burger King’s sandwich also comes standard with mayo. I tried chicken sandwiches from eight major fast-food chains, including Popeyes, Chick-fil-A, and KFC. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. 1. Brands to Choose and Avoid, Fat: 9 g (2 g sat. “America’s favorite drive through” has just about one healthier choice and this is it. One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. 1. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? 2. Which fast food restaurant has your favorite grilled chicken sandwich? 8. It's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun. You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California 1. Let’s hope so. Unlike McDonald’s there aren’t options to add bacon or cheese. McDonald’s serves their sandwich by default with mayo, which is included in the total calories. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. This is the reason the sandwich is higher in fat even though no mayo is present. https://healthyeater.com/healthiest-fast-food-restaurants. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. No one calls it that, right? Adding cheese and dressings quickly adds on the calories. Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. If you just want to eat healthy, pay attention to the saturated fat and sodium. 5. Burger King Tendercrisp chicken sandwich 40 g carbohydrates (3 g fiber, 7 g sugar)] But which chain is serving up the best fast-food chicken sandwich… 1: Be Cautious About Condiments. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. The best recipes, kitchen tips and genius food facts. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Most fast-food fried chicken sandwiches look pretty much the same. A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. That doesn't mean that other top fast food chains don't make great chicken sandwiches either. 9. This salad is … Healthier Fast-Food Rule No. Serving size: 1 sandwich (793.25g) Sodium: 1,670mg. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. I would think that more bread=more calories. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. Subway also offers whole grain bread options and unlimited veggies. The texture of the crispy breading wonderfully complements the white meat of the chicken breast, the veggies are super fresh and the bun seems fancier and tastier than all the others. Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. No wonder Ronald looks like he's in good shape. Bummer for those who are trying to cut back on sugar. While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. Given all of the factors involved like calories, options, and cost. KFC Chicken Littles. 30 g protein. So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. 320 calories. Caution! (***This move has not been approved by the dietitian.). Caution! In fact, their “Club” version is almost 600 calories. That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. Eating healthy is tough. i get diarrhea everytime i eat from there. Calories: 410 Burger King’s sandwich also comes standard with mayo. Naming the McChicken one of the … If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. Admittedly, it can be hard to find a fast food meal that doesn't deliver at least half of the FDA's daily recommendation of 2,000 calories, 65 grams of fat and 2,4oo milligrams of sodium. Sodium. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). and 65 mg cholesterol), Fat: 16 g (2.5 g sat. Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. ©2020 Group Nine Media Inc. All Rights Reserved. Yes, I heard a similar rumor….good for them (and us) if they do. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein I think Subway rises to the top. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. and 60 mg cholesterol). Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! Panera: Strawberry Poppyseed Salad With Chicken. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. Here is America’s best (fast food) fried chicken, from good to great. Caution! The KFC cashier encouraged me to order more than one. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. McDonald's McChicken. Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. This franchise serves mainly unhealthy foods. Choosing their “Club” option adds 120 calories and 9 grams of fat. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. The accompanying slaw swaps out mayo for healthier avocado. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. The trick is ordering it without mayo or creamy sauce, and making sure it’s served with a whole grain bun. Adding bacon and cheese = 160 more calories. There's a chicken patty, lettuce, and a bun. It's traditionally stood out in a field of fried chicken sandwich wannabes, with a perfectly balanced blend of spicy peppered breaded chicken that will wake up your … For our purposes, we asked her to take into consideration all the nutritional info. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. This is their lowest Calorie Charbroiled Chicken Sandwich. Know what I find strange? Kudos to you, J in the B! Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken … and 45 mg cholesterol), Fat: 9 g (1.5 g sat. Adding bacon = 100 more calories Here's the nutritional lowdown on America's favorite chicken sandwiches. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo.