How To Handle Pressure In Academics 

There are several challenges that you need to face when it comes to taking up a course or finishing a college degree, Whether you like it or not, there will come a time when you will receive pressure from everything and everyone around you. It can be difficult to continue your journey to becoming a professional graduate if your family and relatives expect a lot from you. At the same time, you may also feel pressure from your friends such as when most of them are in the honor’s list while you are not. 


The most dangerous kind of pressure is that one that you impose on yourself. This usually happens when you keep on thinking about self-doubts and limitations. Sometimes, the words of the people around you can affect you in such a way that you will start to lose interest in your studies. At the same time, the accomplishments of others can also make you think that you will never be enough for your family. 

Below are some of the effective tips and tricks that you can follow to ensure that you can eliminate this pressure in your life as a college student: 

  1. Prioritize Yourself At All Times 

 Before you can give your focus and attention to something, you must first consider your own welfare. At this point, it is vital to highlight the fact that self-care must come first to ensure that you will have the right amount of energy, as well as attitude, to handle anything that will come your way. 

 One of the ways to care for yourself is to get enough sleep every night. As much as possible, do not study late at night because it will only make you tired the following day. You may think that such actions can increase your retention or improve your memory, but the truth is that the contrary is the result. Having enough sleep will put you in a great mood and will eventually make you feel ready for any stressor. 

“Putting yourself first is not selfish or self-centered. In fact it is healthy. It’s loving and it’s caring and it’s nurturing,” wrote Jonice Webb, PhD.

     2. Change Your Mindset 

 Remember that you can never control the way people act or talk. You will only get frustrated if you want to change their personality because what they do or say is beyond your control. However, you have what it takes to control the way you react to their words and actions. Take note that you do not need to react to the comments or suggestions of the people around you.  


At the end of the day, you are the only one who is going to decide for yourself. Hence, our advice is for you to master the art of changing your mindset. Instead of thinking more about negativity, it is best if you will start to attract more positive thoughts. Think of all the accomplishments that you have received all throughout the years you spent in your study. Remind yourself that you are genuinely capable of succeeding so that you can no longer think of your failures in the past.

   3. Take It Slow 

 As already mentioned above, do not let anyone or anything rattle you. It must be noted that you have twenty-four hours a day to complete all the things that you want to accomplish. Keep in mind that you can continue to get enough sleep without sacrificing your studies. The best thing to do is to learn the tricks on how to slow down. 

“In today’s busy and fast-paced world, it is necessary to unwind, slow down, be grounded and centered,” Carol Angeline Macawile, MA, said. “Otherwise, we would all end up feeling burned out or physically, emotionally, and mentally exhausted.”

 Take note that the more you rush something, the more complicated it becomes. Do not feel sorry for yourself if you think you still need more time to complete what is being expected from you. Nonetheless, it does not mean that you can already procrastinate. What you need to do is to study at your own pace instead of pressuring yourself to read fast. Otherwise, you will end up having troubles in remembering what you read or studied. 


   4. Do What Makes You Happy 

 At this point, you must take note that the challenges and struggles brought by pressure in your student life will always be there. No matter how much you make an effort to make everything perfect, there will always be someone who will question your capacity to reach your dreams. Never allow them to get into your head. As an alternative, find the things that make you happy and spend some of your time to do them.  

“Engaging in creative behavior leads to increases in well-being the next day, and this increased well-being is likely to facilitate creative activity on the same day,” said Dr. Tamlin S. Conner, PhD.

 Whenever you feel that there is too much pressure, the best way to handle it is to de-stress. Find something that can lift you up. For example, you can go out with your friends to have fun during the weekends. Another way to improve your mood is to exercise at least four times a week. If your schedule and budget permit, you can also go out of town with friends or a loved one. 

 The pressure you receive from the people around you must not make you lose hope. Instead, you must use it to motivate yourself to reach your full potential.